What Does Morning Sickness Feel Like: Signs, Causes and Treatment

October 6, 2017

Hannah Hall

What Does Morning Sickness Feel Like: Signs, Causes and Treatment

Table of Contents [ Hide ]

“Whenever I smelled garlic or saw garlic, I would become sick”. This is a confession, describing “What does morning sickness feel like?” by a woman who is currently 17th week pregnant. This is probably one of the symptoms of morning sickness, which is often felt during pregnancy. The majority of women admitted that they are extremely obsessed with morning sickness and here’s how it is described. Along with that, its signs, possible causes, and potential treatment are also portrayed.

Quick facts of morning sickness

Before going into details of the matter “what does morning sickness feel like”, we should first know some fast facts of morning sickness.

Almost all of pregnant women are exposed to morning sickness which was obviously shown during the first three months of pregnancy. It is supposed that this condition results from a foreseeable amount of increased hormones in the women body.

Morning sickness is believed to portray a healthy body of pregnant women although it may be an uncomfortable feeling to most of them.There is no specific time or moment that morning sickness could be diagnosed as whether it is the day or night, it might strikes suddenly.

Being involved in vomiting and nausea – the first two signs of morning sickness is no fun. However, the interesting thing is that, as reported by some experts, morning sickness is cited as an evolutionary that will keep mothers and her babies away from food poisoning.

To explain why it is called an evolutionary, experts pointed out that if pregnant women who are experiencing this condition prefer less contaminated food such as crackers, biscuits, bread or rice to high contaminated ones including poultry, meat, and eggs, the survival adaptation of their child will be improved.

Undoubtedly, the body of adults can defend themselves from plant toxins. In contrast, these defenses that exist naturally in the developing babies, have not fully completed. As a consequence, they are easily attacked by the even only tiny amount of toxins. From 6 to 18 weeks which illustrates the question “when does the morning sickness peak?”, their babies’ organs in this part of pregnancy are gradually developing, but they are most susceptible to toxins. [1]

Symptoms of morning sickness during pregnancy

The question: “What is morning sickness?” is always at the center of women’s concern when they are pregnant for the first time. There are myriad signs of morning sickness that they could encounter; however, nausea and vomiting are the first twosymptoms. Sometimes, only nausea can also lead to morning sickness. Morning sickness symptoms may vary from women to women; and thus, each sign of this condition is differently shown.

Morning sickness is a miserable experience for women. You will be caused to be exhausted and tired all the time regardless of just mild nausea. Despite being rarely serious, women are usually overwhelmed with feelings of being unpleasant and uncomfortable. It is common for these signs to be shown in women during pregnancy, but whenever you are in trouble with these severe symptoms, you are supposed to talk to your doctor and ask him for improved treatment.

morning sickness symptom
So, what does morning sickness look like? In fact, a healthy pregnancy is accompanied with morning sickness; hence, it does not probably affect the baby as well as the body of his/her mother. Nevertheless, this is not the case when pregnant women suffer from enormously severe vomiting that they hardly control this incident. By the same token, when you fall into this condition, you are more likely to have hyperemesis gravidarum which constitutes around one to two percent of all pregnancies.

Characterized by excessively extreme vomiting and nausea, women in this condition are closely linked to severe weight loss or even electrolyte upheaval, whereas morning sickness just needs some dietary changes and sufficient rest.
To understand more about what does morning sickness feel like, some moms’ description of morning sickness symptoms are collected to give an in-depth into this concern:

  • As reported by Liza, aged 30 and currently 17 weeks pregnant, morning sickness resulted in serious fatigue, which made her find it hard to struggle with these unforeseeable difficulties. Moreover, even at the 14th week, the condition did not still get better, and she felt nothing rather than a depressed body.
  • Another woman named Sari, aged 36, she now is the mother of three babies, sharing honest truths about what does morning sickness feel like? She reported that morning sickness made her mouth filled with horrible taste and she could vomit at any time. Moreover, smells such as coffee and cigarette always trigger off her vomiting.
  • Rachel, aged 30 who is currently 23 weeks pregnant, said that she frequently underwent vomiting which happened to her suddenly. She also admitted that after vomiting, she felt much better than before; and nausea, on the other hand, was stuck into her throat and never seemed to go away.
  • Jaclyn, another pregnant women, aged 31, also shared her experience with “what does morning sickness feel like?”. During the very first weeks of pregnancy, she stayed fine, but things got worse as soon as she entered her 7th week when she began to be tired and miserable. There was nothing she could do except for staying in one position. At that time, she was beaten by severe couches which prevented her from doing anything, coupled with the feeling of being dizzy sometimes. These morning sickness symptoms, to be more precise, made her feel stressed and then, she decided to ask for help from her doctor to take prescription vomiting and nausea medication. Fortunately, she could improve later, thereby helping her eat and sleep well.


morning sickness symptom

  • Another case of morning sickness is Marissa, aged 29 who revealed that she had the most horrible experience during her pregnancy and disclose exactly what does morning sickness feel like?” She hardly got complete relief as nausea and vomit were always on the back of her throat. Any scents or smells could easily caught her off guard. [1], [2]

When does morning sickness start and end?

This is possibly one of the most common questions raised by numerous pregnant women. As previously mentioned, morning sickness usually strikes at the 6th week of pregnancy or thereabouts. To some women, it may occur earlier around the 4th week, and then the situation will get worse for the next months.

During the day, regardless of the day, the evening or middle of the night, it might happen. And how long does morning sickness last? The answers will be variable, which depends on different cases; nevertheless, this condition appears to improve after the 12th week, which means it lasts approximately 7 to 8 weeks and pregnant women will achieve complete relief after that. [3]

Possible causes of morning sickness

After knowing what does morning sickness feel like, you will be able to delve into its causes. Vomiting and nausea are the very first two signs of morning sickness, and there some possible causes leading to this condition. Although nobody knows exactly what causes morning sickness, it is probably due to a collection of problems including significant physical changes in the women’ body. Here are some possible ones:

  • Increased progesterone: During pregnancy, particularly at the early stage, progesterone rises at its peak, bringing about lavish stomach acids, also known as acid reflux.
  • Increased estrogen: Not only progesterone but also the increased estrogen results in nausea and vomiting. Like other hormones, the level of estrogen surges quickly with a rapid speed of 100 times higher in women during pregnancy, compared with those without being pregnant.
  • Stress and depression: Women, with no doubt, often suffer from tons of stresses when they are in the period of giving birth to a baby. Therefore, according to some researchers, they find themselves predisposed to stress and tiredness all the time. Nevertheless, there still exists no evidence to prove the connection between depression with nausea and vomiting in pregnant women.
  • Smell or odor: Many odors trigger off the feeling of vomiting and nausea in women who tend to be sensitively influenced by smells.

Advisable morning sickness remedies

As morning sickness signs could prove a healthy pregnancy, it is not necessary to seek for treatment from doctors as you can treat it by yourself in case of normal symptoms.

If you could already identify what does morning sickness feel like, you would know how to apply treatment in a right way. The following suggestions might be helpful:


Regarding food for women during this stage, they are strongly advised to prepare small meals often, accompanied with small snacks throughout the day.

  • By eating small portions frequently, your stomach would be in good condition. Many small portions per day should be arranged with abundant carbohydrate food; as a result, your health will be considerably enhanced. Do not allow the women’ stomach to be empty or full because they will be exposed to nausea and vomiting.
  • It is vital to keep yourself away from food with smells or odors. There are many cases when women are accidentally given food with extreme odors and they, at this part of pregnancy with a high sensitivity to that kind of smell, will face serious vomiting. Consequently, pregnant women are likely to lose weight. One of the most important notes involving food is that cold meals should be given priority. Typically, people tend to enjoy hot meals as they could relish mouth-watering dishes rather than the cold ones; yet, for those who are experiencing morning sickness, smells and odors from cooking cause bouts of nausea. Therefore, you are supposed to attach to cold meals until morning sickness disappears.
  • Do not hesitate to try some ginger tea, ginger syrup or even ginger candies. You stomach and nausea will quickly ease.
  • Have a meal which is full of energy with high protein foods. Nuts, specifically, is highly recommended because this kind of food contains abundant vitamin B6. In like manner, keeping yourself away from such fatty and spicy foods is preferred.


  •  Drink fluids frequently to maintain you hydrated but do not drink so much at one time to avoid being filling up.

Time for meals

  • To resolve problems encompassing “what does morning sickness feel like?”, paying attention to time for meals is important. When you wake up in the morning, the first thing to do is to sit on the bed for some minutes before getting down.
  • Instead of jumping out of bed straight away, having breakfast in bed, some biscuits, for example, is highly appreciated. After that, you are advised to take a rest for around 20 to 30 minutes before getting up.
  • Eat whenever you want to eat, let yourself eat often but not too much at once.

Create a detailed morning sickness diary

Not many women are willing to plan their detailed diary due to time-consuming; however, you will not imagine how much it will help you in control your unexpected illness. By doing that, you could be aware of when you often get morning sickness and which time your morning sickness reaches its peak; for this reason, you will be able to make up your mind the suitable time for eating and drinking.

morning sickness signs
Try aromatherapy

Another remedy that you will find helpful when searching for “what does morning sickness feel like?” is aromatherapy. Aromatherapy is the use of essential oils to treat morning sickness. Some of these oils are peppermint, fennel, lime and ginger. Such scents as lemon, orange or mint are also perfect for pregnant women.

Because morning sickness is just a way that your body is reacting to the state of being pregnant, essential oils are great remedies. Aromatherapy can be used in numerous ways. You can let the aroma spread around the woman’s room. Also, you can apply some drops of essential oils into the handkerchief, spray on your bed or in the air.

Rest and Rest

For maintaining a healthy pregnancy, it is vital to consult the above-mentioned remedies. Most importantly, you need to take a lot of rest and nap throughout the day to keep your body energetic and hydrated.

Provide with vitamins

B6 and doxylamine are a smart suggestion for those with morning sickness at the first trimester. According to some statistics, the treatment by perfectly combining B6 and doxylamine has brought about particular positive results in which up to 70 percent of cases of nausea and vomiting have decreased.

Along with that, you should not lie down just after eating. Take a sitting rest before doing anything. Also, meals are essential to provide vitamins and necessary nutrition, so remember not to skip meals. [2]

Most common question involving the matter of “What does morning sickness feel like?”

There are millions of related questions that pregnant women are always curious. Here are most common ones:

1. Is it normal to have morning sickness for the entire pregnancy?

A very small number of women go through morning sickness which lasts until the last trimester of her pregnancy. Although this condition at the end does not as strong as the first one, it still lingers and makes women tired and exhausted. This situation is not common, but it still happens.

2. Will my nausea affect my baby?

As reportedly, mild and moderate cases of nausea, associated with mild vomiting will do no harm to your baby. There is no need to worry even you do not gain any weight during the first trimester, but these are uncommon cases. Despite no weight to be gained, you just need to keep yourselves hydrated and you will soon gain some weights and return to a healthy pregnancy.

morning sickness causes nausea
In most cases, nausea and vomiting will prevent you from having a balanced diet, and this is when you should provide your body with sufficient prenatal vitamins. In many cases, prolonged nausea is considered to cause some risks such as low birth weight and smaller newborns. In contrast, women hospitalized due to extreme nausea could still regain approximately 16 pounds, and their newborns still grow well.

3. I throw up after every meal. When should I go to the doctor?

Women do not need to visit her doctor, they just need a comfort care. In the following cases such as: You lose your weight in an unstoppable way, you are getting dehydration; you could not perform when you are at work or at home, you are required to call your doctor.

4. I don’t have morning sickness. Is my pregnancy healthy?

Morning sickness, while it, according to some women, is a sign of healthy pregnancy, there is no statistics to demonstrate the association between them. In fact, numerous women still have a healthy pregnancy even they do not have morning sickness.

5. My morning sickness has disappeared. Is my baby okay?

When you enter the second trimester of pregnancy, morning sickness seems to ease or even go away completely. There exists a plenty of cases to be recorded that although their morning sickness is going to end, its symptoms including vomiting and nausea still linger and vary in different forms.

This is a regular case that most women encounter; however, the most worrisome thing that makes them feel horrible is the sudden disappearance of morning sickness. This situation probably triggers some unexpected problems with your pregnancy like a possible impending miscarriage; yet, it might be a non-issue. In this case, you should visit your doctor to ensure that everything will go well. [5]

Useful Notes

The above-described information might help you have a good comprehension of” what does morning sickness feel like?”. However, everything has its exception, and likewise the morning sickness. In short, here are some cases that you should visit your doctor immediately:

  •  Suffer from severe and prolonged nausea and vomiting, especially when they prevented you from keeping any food down.
  •  Vomiting is common; however, if you want to vomit and get pain or fever at the same time, it might be a sign of an unhealthy pregnancy.
  • When your urine turns into the dark color, and you get dizzy when standing up, visit your doctor.
  • Morning sickness lasts until after 12th week. Additionally, the potential for morning sickness during pregnancy is higher in the following cases: If you are in trouble with nausea and vomiting resulting from migraines, some certain smells or odors, birth control pill and sickness before pregnancy, you will be more likely to experience the potential for higher developing morning sickness when you’re pregnant.
  • The mother who had given birth before and involved in it will also have the potential for developing morning sickness. This is also true for the mother who wishes for more than one baby. [3]

Whether it is nausea or vomiting, morning sickness is a part of pregnancy. It causes no risk for the baby. However, you should visit your doctor if severe symptoms happened. With that helpful information, hope that you could now have an understanding of “what does morning sickness feel like?”

Each person will have different feelings towards morning sickness. The important thing is that you should know your condition and find the right treatment. Moreover, you also should have a healthy lifestyle to control morning sickness efficiently.

Find this article informative? Don’t wait another minute. Hit LIKE and SHARE to distribute the information to everyone, especially pregnant women or those who are going to give birth.

Related Post