Care Now: Is It Good To Wash Your Hair Every Day?

March 10, 2018

Jelly Bell

Care Now: Is It Good To Wash Your Hair Every Day?

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We know you have been in a close relationship with your hair for a long time. But, are you sure that you know your hair thoroughly? Is it good to wash your hair every day? Or is it just a bad habit?

Well, you often wait a few days between washes since you’ve been told that washing hair frequently removes natural oils that keep your hair beautiful and healthy. Moreover, too-frequent washing might create a dry and itchy scalp, leading to unexpected dandruff in your hair.

But, for others, irregular washing will result in the greasy and lifeless hair.

So, what is a right answer to the question of “is it good to wash your hair every day?” Follow us and you will find out now.

Why washes your hair?

Is it good to wash your hair every day? Before finding the answer Yes or No, you need to learn essential reasons why you should clean hair.

Honestly, it’s easy to understand since washing your hair is similar to washing your skin. Using water helps to discard dirt and debris, but only water might not remove oily deposits or odors. That’s why you need to use shampoo to deal with them.

As we mentioned above, your hair’s oils start from sebaceous glands that give a moisturized hair. Relying on that, your hair looks less frizzy and dry. However, if you don’t wash your hair for several days, the oil will build up to your scalp, making it look limp, greasy and dirty.

So, you need to look for shampoos that are designed to discard excess oil only in order to keep your hair look beautiful and healthy [1].

Is it good to wash your hair every day?

using shampoo is to remove the oils from your hair and scalp
Using shampoo is to remove the oils from your hair and scalp

Now, you know that the primary purpose of using shampoo is to remove the oils from your hair and scalp. But, the issue is that the shampoo cannot distinguish between “good” and “bad” oils.

  • The “good” oils that your hair naturally release can give necessary moisture and protect both your skin and hair.
  • Meanwhile, the “bad” oils hold disgusting things like dirt or product residues.

Hence, too frequent washing means that you’re drying your hair out, making it likely to split end and breakable. And this makes your hair look lifeless.

So, if you stop here, you definitively answer NO to the question “is it good to wash your hair every day.” But, why do some reckon that washing hair frequently is ever healthy?

Indeed, just a small percentage of people need to wash their hair every day, particularly those with oily scalp, fine hair, or some who live in very humid places. Besides, washing hair frequently is effective in preventing the bacterial level.

Sometimes, the natural oils are helpful to your follicles, but they are also unsafe. In cases, they might nurture the fungus that leads to seborrhea, known as the main cause of patchy and scaly scalp.

For this reason, the final answer to the question “is it good to wash your hair every day” depends on every person’s hair type, the level of oil and scalp/hair texture [2].

Does your personal preference in hair care influence your hair?

Although using shampoo is to clean your scalp and get rid of excess oil, if you’re overusing it or applying it from top to the bottom your hair, your hair might be hurt.

It’s because shampoo will remove the critical oils that the scalp produces to make your hair and scalp too dry. To reduce this, just apply shampoo on the roots of the hair. And then rinse the shampoo from the roots to the end of your hair.

In addition, you should avoid washing the hair and scrubbing too much, or you might damage your scalp. Mainly, the quality of people’s skin in the 40s and 50s would probably decrease if they still do the above action.

Another problem that might happen if you are overwashing your hair is the appearance dandruff. However, that doesn’t mean you have to stop washing your hair frequently. So, if you see any dandruff on your hair, you can learn some of the BEST DANDRUFF SHAMPOO FOR MEN or ESSENTIAL OILS FOR DANDRUFF to treat effectively.

Or in case you wonder WHY DO I HAVE SO MUCH DANDRUFF? Try to check whether you catch any symptom of an overly dry scalp such as itching, annoying flakes or dry hair.   

How often should you wash your hair?

Is it good to wash your hair every day? As you know, it depends on the texture of the hair/scalp, how you take care of it, and so on. Well, how should you really wash your hair?

Before answering, we want to affirm some information.

  • Who should wash frequently? Experts agree that only a small group of people need to do it such as someone with fine hair or oily scalp, those who exercise a lot and have sweats, or those staying in very humid areas.
  • Who cannot shampoo within a few days? If you own a thicker and less oily hair, you don’t have to wash daily.

Then, turn back to the level of frequency!

The ideal number is 2 or 3 days between washes for a normal person. Relying on that, you can prevent chemical substances from forming on the scalp. Of course, it’s okay to use the same products as usual, but try to reduce the quantity to protect your head from chemicals.

The ideal number is 2 or 3 days between washes
The ideal number is 2 or 3 days between washes

In case you’re traveling to somewhere humid or exercising too much, washing frequently is a must. But, it’s just temporary. Additionally, make sure you never go over two weeks between washing. It’s because your hair and scalp start to smell and become grimy.

Keep in mind that washing plays a vital role in shedding dead skin cells that can block pores and pile up on your scalp. And shampooing your hair regularly increases blood circulation as well as stimulating hair development.

Is it necessary to use alternatives to washing hair?

After getting an explanation of the question “is it good to wash your hair every day”, do you think that it’s essential to find alternatives to shampooing? Although some might answer NO, you can indeed consult HOW TO GET RID OF DANDRUFF WITHOUT WASHING HAIR or other ways to help your scalp look clean, such as:

Dry shampoo

What is dry shampoo? It’s a powdery, aromatic spray that takes in the oil on your hair. Using this kind of shampoo will expand the time between washes, especially for those with oily or fine hair.

But, note that dry shampoo doesn’t truly clean your hair. So, if you just use it and don’t wash your hair after several days, it might cause a powdery build-up that provokes your scalp.


Some prestigious companies like Pantene or L’Oreal have introduced their products that are meant to wash and condition the hair without using traditional detergents. That’s why shampooing with conditioner is on the rise. However, using the conditioner is only helpful for dry, wavy and curly hair.

How to wash with the conditioner? Is it similar to washing hair normally? Well, only cleanse the scalp as you do with shampoo. After that, comb the hair through and let it sit for some minutes before rinsing out as usual.

Is it good to wash your hair every day with conditioner? The answer depends on different factors. Additionally, you should remember to choose the products without silicone. Although this compound makes your hair smooth and soft, it will soon become limp and greasy.

Detergent-free shampoos

Detergent-free shampoos are products that are free of harsh detergents and sulfates. They are known as the “no-poos” methods as well.

“No-poos” (or no shampoo) is to wash hair with a gentle alternative like baking soda or apple vinegar cider to attain a clean hair without the dependency and damage on daily shampooing [3].

If you catch dandruff and wonder HOW LONG DOES IT TAKE FOR DANDRUFF SHAMPOO TO WORK or have curly/dry hair or want to wash hair every day, you should use the detergent-free shampoo. It’s because this method will condition your hair gently by do not remove its oil.  

Water only

Similar to the detergent-free shampoos, washing hair with water only also helps to get rid of sweat, pollen, and dirt. However, you should know that the water-only method doesn’t remove any moisture like using hydrating shampoos or conditioner.

Well, which is the best cleaning method for your hair?

Note that no one-size-fits-all method to hair care. Is it good to wash your hair every day? How often should you do? And so on.

Just remember that all depend on your body, preferences, and lifestyle. The dirtier you catch and the more oil your hair releases, the more often you must wash your hair.

Removing your favorite shampoo is unnecessary. Washing with only conditioner or other alternatives are great as well. But, the adjustment period might be daunting. Try to add another cleaning method for one of your washes every week.

Usually, you should apply this method at least one month to determine whether it’s working or not. And this period permits your hair and scalp to adjust.

8 reasons why you should wash your hair

Is it good to wash your hair every day? To the average people, 2 or 3 days between washes is better than cleaning hair daily. However, if you follow us from the beginning, you know that a small group of people needs it.

Are you among these people? Now, allow us to explain clearly.

Your hair is fine and thin

As we mentioned above, if you have thin and fine hair, your strands easily and quickly get greasy. It’s because oils from the scalp can go down your locks fast, giving an oily appearance. Meanwhile, people with curly hair helps to keep oil near the scalp.

Your hair is oily

Having a too-oily scalp might nurture fungus that creates seborrhea. It’s a condition that makes your scalp scaly and itchy. So, washing your oily hair once a day will be better.

You exercise frequently

Exercising and sweating every day might lead to an accumulation of excess oil on the scalp that creates skin problems like seborrhea. Washing daily gives a free-fungus hair.

You stay in a very humid climate or sweat a lot

Similar to sweating or working out daily at the gym, living in areas with a very humid environment also leads to an extra buildup of oil on your scalp.

Your hair is straight

Although your hair texture is thick, if it’s pin straight, the natural oils of your scalp might go down quickly. And this gives your hair a greasy appearance. Hence, try to wash hair every day to get a dryer look with no natural oils remaining on your hair or scalp.

You catch dandruff

Is it good to wash your hair every day? To some, it results in a dry scalp and causes dandruff. However, in case your scalp is itchy, shampooing frequently can help to get rid of these uncomfortable flakes. Or you can consult HOW TO PREVENT DANDRUFF to treat better.

You catch dandruff
You catch dandruff so you should wash your hair

You love to wash hair every day

It depends on your hobby. Some feel refreshing when washing the whole of body at the end of the day. If you are the same, try to avail a daily shampoo and condition to discard fumes from cars and pollution efficiently.

You need your hair to grow

Aside from wiping out dead hair follicles, washing can stimulate your hair development. So, if you want a little support making your hair develop, you might consider washing hair often.


Now, you know how to answer the question “is it good to wash your hair every day, right? Performing too frequently is only good for certain people with particular reasons above. But, if you don’t belong to this group, the ideal time is 2 or 3 days between washes.

Again, if you still have any wonder related to this issue “is it good to wash your hair every day,” just leave your comment in the box to receive our instant reply. Or simply share this article for those truly need it.

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