How to Get Rid of Dandruff without Washing Hair

September 7, 2017

Veronica Phan

How to Get Rid of Dandruff without Washing Hair

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Approximately 50 million Americans are reported to suffer from dandruff, which makes it an alarming problem [1].

Dandruff destroys your confidence in the public, and over time, it leads to a series of other problems, such as itchiness or dryness in your scalp.

Responding to this problem, many companies have introduced anti-dandruff shampoo for both men and women. You can click here to check out some of the BEST SHAMPOO PRODUCTS FOR MEN.

But we have to admit that we cannot wash hair all the time to remove dandruff.

So, how to get rid of dandruff without washing hair is the question that I would like to address with you today.

What is Dandruff and How to Remove It?

Dandruff often comes with the appearance of white flakes and the feeling of itchiness on your scalp. It is a skin problem, and white flakes are your old skin cells.

The worse problem is that people often ignore the severity of dandruff and leave it untreated. As a result, it lasts over an extended period.

Dandruff is common in both young and old people. However, adolescents are more likely to experience it.

There is no exact explanation for dandruff yet. Nevertheless, experts have tried to come up with some theories which emphasize the overuse of shampoo and hair products.

Thus, one of the most common methods to treat dandruff is to switch to use natural hair products, such as essential oils for dandruff.

Besides, bacterial and fungal infections are other common catalysts for dandruff on the scalp.

Here are some possible causes for dandruff to help you check your conditions more carefully:

  •   Dry skin
  •   Lack of shampooing and even over-shampooing
  •   Stress
  •   Your styling tools
  •   Yeast, bacteria and fungus
  •   Nutritional deficiencies
  •   Skin problems, for example, psoriasis or eczema [2]

Interestingly, there are many studies which suggested the connection between the appearance of dandruff and what you eat. But they also make a lot of controversy in the medical community.

To be more specific, yeast is among the most common causes of dandruff. Thus, many believe that if we can limit the consumption of yeast-based foods, then the prevention against dandruff will be much more efficient.

It sounds reasonable, but the truth is that this idea has a misunderstanding foundation. Yeast does cause dandruff, but it lives on our scalp. Meanwhile, foods will affect yeast in the digestive system.

Besides, in fact, we do not use Malassezia, the yeast causing dandruff, in cooking. It is nearly impossible to find foods based on this yeast.

So, should we doubt the real impacts of diet on dandruff treatment?

Not really! It is because what you eat is one of the indirect causes of dandruff.

For example, we all know that many Americans are used to consuming an enormous amount of sugar. It is responsible for high inflammation in the body and produces more and elder skin cells on their scalp.

It is reasonable to rely on a diet which is rich in antioxidants and low in sugar if you want to get rid of dandruff without washing hair.  

On the other hand, some scientists claim that dandruff is only the way your body tries to eradicate excessive amounts of fats and proteins.

In other words, it is undeniable that dandruff has a very close association with your diet [3].

How to Get Rid of Dandruff without Washing Hair – The Ultimate Foods to Eat

When it comes to the diet for dandruff, the most important question is what foods to eat to prevent dandruff and dry scalp.

Many studies have concentrated on answering this question. After doing some research, I’ve found out three main types of foods that experts strongly recommend for dandruff treatment.

Zinc-Rich Foods

The first group is foods that provide a significant amount of zinc. It is a mineral that plays a vital role in regulating your sebum release.

Sebum is a type of skin oils that serve to protect our hair and scalp. Sebaceous glands on the scalp are responsible for the production of sebum.

Nevertheless, for some reasons, there might be excessive sebum on your scalp. And it may be the main cause of your suffering from dandruff.

Besides, excessive sebum also nurtures a type of fungus – Pityrosporum ovale – that results in dandruff. So, in any circumstance, you do not want too much sebum on your scalp.

For Dry scalp, you can see the article HOW TO BUY THE BEST SHAMPOO FOR DRY SCALP to know more the ways to get rid of it.

One of the best ways to prevent this scenario is to take more zinc that can control your body’s release of sebum.

You can find an excellent amount of zinc in various foods, but the most outstanding examples are oysters, poultry, red meat or oats.

Nuts, grains or legumes also contain much zinc. Nevertheless, the digestion of zinc in these plant sources is a little more difficult in our body. So, these types of foods are not the ideal tip on how to get rid of dandruff without washing hair.

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Another compound that needs to exist in any anti-dandruff diet is allicin. The richest sources of allicin are garlic or the Allium family, like the onion.

Allicin has a variety of health benefits for human beings. In fact, people have widely used it to cope with many complications for centuries [4].

With its amazing antifungal qualities, allicin is strong support for those who are struggling with dandruff and dry scalp. It is essential to note that dandruff due to fungal infections is very common. So, if your body receives many antifungal agents, it combats with dandruff more effectively [4].

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B Vitamins

Last but not least, B vitamins are an indispensable part of your diet to fight against dandruff.

I do not talk about the use of a single type of vitamin. I want to address the simultaneous use of various vitamins, and fortunately, many foods contain all of them.

According to many studies, B vitamins, especially B12 and B6, are essential to ending dandruff effectively.

This starts from the belief that dandruff comes from inefficient metabolism in our body. Meanwhile, B vitamins can enhance the metabolic processes very well.

More importantly, when your body consumes foods that are rich in B vitamins, they also make you less eager for sugar.

To look for the best source of B vitamins, you can choose beans, fish, poultry, and many vegetables and fruits, or even supplements.

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With this in mind, I’ve picked up some wonderful foods from the natural world. Below are top 6 foods that are super beneficial for your dandruff prevention and treatments.

Each of them contains great nutrients, as mentioned above, that play a vital role in ending dandruff.



Chickpeas, or you might prefer calling it Garbanzo beans, are an excellent choice to help you understand how to get rid of dandruff without washing hair. Its flavor is quite similar to nuts and what most people love about it is its buttery consistency. They are more popular in the Middle East and India.

The biggest advantage of chickpeas is its richness of zinc and vitamin B6. Both of them are essential nutrients for the fight against dandruff.

Therefore, you should use them in cooking more regularly to provide your body with enough nutrients.

Wheat Germs

The second potential element for your anti-dandruff diet is wheat germ. It has an amazing amount of vitamin B6, also known as pyridoxine.

Even if you use a little cup, your body will receive three-quarters of the amount of vitamin B6 it needs.

Also, it will be the mistake if we do not talk about the existence of other B vitamins and important minerals, such as zinc.

Wheat germ can go well with bread, milk shakes or cereal. These combinations would be a perfect meal for you to eradicate dandruff once and forever.

Storing wheat germ might require your attention because of its short shelf life. You had better keep it in a container, seal it carefully and keep it away from the sun. The cool and dry environment would be a perfect condition to store wheat germ.



As mentioned above, garlic is one of the most available sources of allicin. You can find it almost everywhere and right now, it might already exist in your kitchen, ready for your use.

Along with onion, garlic supplies your body with an enormous amount of allicin to prevent fungal infections in the scalp.

Therefore, you can use this spice more often in your diet. It is safe for almost everyone, as long as you are comfortable with its smell.

Nevertheless, side effects probably happen if you use it excessively, such as heartburn, dizziness, vomiting or sweating. Always remember to use it in moderate amounts day by day.


Ginger has gained the same popularity as garlic in the human history as a spice with various medical applications.

It is particularly useful for treating problems with dietary proteins and fats. Thus, those who have dandruff due to improper digestion can make use of ginger to know how to get rid of dandruff without washing hair.

Plus, its antibacterial and antifungal nature is so strong that fungus and yeast cannot grow on your scalp anymore.

The best results will occur when you use fresh ginger in the anti-dandruff diet. Good news is that it is available all the time.


There is no denying that apple is super nutritious and beneficial for our health. But few people actually realize that it does wonder to the dandruff treatment as well.

It provides amazing nutrients, including vitamins and minerals, to help you cope with dandruff without touching your scalp or hair.

The only thing you should bear in mind is to go for organic apples. On the market, there are many types of apples which contain many pesticides as well as harmful substances.

Sunflower Seeds

sunflowers seeds

Another incredible addition to the dandruff treatment is sunflower seeds. They are full of nutrients that your body needs to overcome this problem.

With sunflower seeds, your body gets much zinc to regulate sebum – one of the main contributors to dandruff. Besides, vitamin B6, as well as other B vitamins, is also present in the content of sunflower seeds.

Using sunflower seeds regularly allows you to boost your metabolic processes quickly. As a result, dandruff will reduce significantly within just a short period of time.

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Foods to Avoid – Indispensable Part on How to Get Rid of Dandruff without Washing Hair

In addition to what to eat, you also need to pay much attention to foods to avoid. If you still include them in your diet, the results cannot be quick and effective no matter how hard you try to get rid of dandruff without washing hair.

In general, foods to avoid in the dandruff treatment contain harmful substances that directly lead to the explosion of dandruff on your scalp.


Sugar-rich diet is never a good option if you want to stay healthy, let alone the dandruff treatment.

Sugary foods are highly likely to nurture the development of Candida yeast, which worsens dandruff.

Moreover, once going into your body, sugar will destroy completely B vitamins which bring a lot of health benefits. A high amount of sugar also has negative effects on other vitamins, including C and E.

Thus, you had better avoid sugar-rich foods right away, starting with being concerned about food labels. Without a doubt, processed foods should never appear in anti-dandruff diet.

Food Allergens

An uncommon reason for dandruff is due to food allergies. For instance, many people have problem with dairy products and if they use these products, dandruff might appear.

Therefore, the ultimate key on how to get rid of dandruff without washing hair is to realize what you are allergic to and avoid it at any cost. For the sake of your health, you must be well aware of your own conditions by having allergy tests regularly.


If you have time and energy, you can devote yourself to natural treatment of dandruff or get yourself some shampoos for dandruff.

But if you are too busy to wash your hair or you simply want to treat dandruff from its root, you need to be concerned about your diet.

Overall, how to get rid of dandruff without washing hair is not a complicated problem. I’ve already mentioned essential rules to make your diet much healthier.

If you find the article helpful, do not hesitate to hit LIKE and SHARE it to your friends who you think are struggling with dandruff too. Let’s put an end to this embarrassing problem with other 50 million people!

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