How To Get Nicotine Out Of Your System?

April 5, 2018

Jelly Bell

How To Get Nicotine Out Of Your System?

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Everybody knows that smoking is not good for health, but some need it to reduce stress in their normal life. And this increases the amount of nicotine in the body. Of course, this harmful chemical can be eliminated, but if you don’t know how, it’s challenging.

Since you come here for learning how to get nicotine out of your system, we will guide you useful and productive ways so that you can perform with ease.

All about nicotine you need to know

Before finding answers to the question “how to get nicotine out of your system,” it’s best to understand necessary information about nicotine.

What is nicotine?

Nicotine is a chemical compound that is found mainly in tobacco.

When smoking, nicotine will be absorbed through the wall lining of the small air sacs in your lungs. If chewed or sniffed, it will be absorbed via the mucous membranes of the mouth or nose. Even, this harmful chemical is absorbed via the skin.

Nicotine is a chemical compound that is found mainly in tobacco
Nicotine is a chemical compound that is found mainly in tobacco

What nicotine affects?

No matter how you consume nicotine, remember that its effects are hazardous. But, since this article is all about how to get nicotine out of your system, we just list some distinct impacts.

  • Brain – It can be said that nicotine influences the normal activity of neurotransmitters that creates chemical changes in the body and makes you addicted. Moreover, it establishes disturbance in sleep, dizziness and so on.
  • Heart and arteries – Nicotine releases adrenaline that raises the heart rate and blood pressure. And this intensifies stress on your heart and arteries, leading to heart attack.
  • Eyes – Nicotine suppresses the production of pigments in your body which are designed for the vision in low light. Hence, the more you smoke, the less view you can see at night. Even, the peripheral sight of your eyes is also decreased since nicotine develops the adrenaline that causes this.

Of course, there are more dangerous effects of this chemical. In case you are still comfortable with these impacts above, you can continue consuming nicotine [1].

However, the answer is definitively NO. That’s why you need to start searching for how to get nicotine out of your system.


Depending on how often you smoke, the amount that you smoke, and your health, nicotine can stay for short or long periods of time. So, the answer here will vary. But, we will help you know the maximum and minimum amount of time that you might hold nicotine after quitting smoking or chewing.

Nicotine stays in your urine for at least 3 days and up to 3-4 months from the date of your last cigarette. Even, undetectable levels of nicotine still appear in the body for the next month.

If you have a long hair, testing might discover trace amounts for over a year. On the other hand, nicotine remains are present in the bloodstream for 3-10 days. However, this blood test is known as the least proper way to test the amount of nicotine [2].


Why should you get nicotine out of your system?

When you’re here, that means you recognized harmful effects of nicotine to your health. And they are good reasons why you need to get this dangerous chemical out of your body.

Let’s make it clear!

According to the World Health Organization, tobacco consumption gives a reason for around 6 million deaths per year. Besides, the present trends have pointed out that this might rise to an annual death rate of 8 million by 2030.

As outlined above, nicotine is connected to many severe health issues, even including different types of cancer.

In a 2014 study on the Journal of Carcinogenesis, its substance doesn’t only create lung cancer but also lead to low survivals in patients. Another survey from Translational Gastrointestinal Cancers showed that the nicotine raises the risk of gastrointestinal cancers in heavy smokers.

Absorbing the high amount of nicotine creates irregular menstruation and infertility in women and erectile dysfunction in men. To pregnant women, it might bring contrary effects on the fetus.

How to get nicotine out of your system?

After completing your background about nicotine, it’s time to focus on how to get nicotine out of your system. Right now, we will show you ways to remove nicotine out of the body such as performing proper habits, eating FOODS WILL FLUSH OUT NICOTINE FROM YOUR BODY, exercising, and so on.

Check it out now [3]!

Make good habits

Quit smoking

One of the first and foremost demands to dispose of nicotine out of your system is to stop smoking totally. As you know, nicotine needs a few days to come out your body, even after you quit smoking.

Although 2-3 days are not a short time for those who absorb nicotine, this chemical in the bloodstream forces you to consume more and more. So, whether or you want to take nicotine anymore, your body asks for it.

What can you do?

You need to be mentally prepared that you don’t want to take it. In case your mind is not strong enough, you will give in to your monster inside.

But, don’t be hurried since quitting a long-term addiction at once will be counterproductive. Try to taper the cigarettes’ quantity and cut back your frequency by half every hour.

Try to quit smoking
Try to quit smoking

Drink as much water as possible

How to get nicotine out of your system? We bet that you will be surprised how water can help you at this time. Here are good reasons behind it.

  • Nicotine is able to dissolve in liquid. Hence, drinking 10-12 glasses of clean water every day removes nicotine from your system. If you are waiting for a natural way without any extra effort, you should follow this way.
  • Besides, water helps to wash harmful substances through the skin. By drinking lots of water, you will get rid of them through sweat. Of course, nicotine will be flushed out of your body, too.
  • Since nicotine dehydrates the body, you should remain hydrated to eliminate these toxic chemicals.
  • Aside from drinking as much water as possible, don’t forget to take a shower or bath frequently. This helps to remove nicotine out of your system via pores over your body efficiently.

Remember, drinking water only works if you resolve to limit or quit smoking.

Avoid sugar, alcohol, and coffee

All these items include addictive properties that stimulate you to smoke and reload the amount of nicotine in the body. Furthermore, they can heighten nicotine cravings, keeping the cycle of addiction and preventing your progress.

Therefore, you need to avoid them when you’re quitting smoking. In case stopping these addictions at once affects your mood and routine activities, you need to practice moderation and cut back gradually.

Observe surroundings

How to get nicotine out of your system? Make sure you observe surroundings carefully. What does it mean?

Remember to surround yourself with those who don’t smoke. Relying on that, you will receive positive energy that motivates you to quit smoking. Furthermore, you might recognize that there are more important things in your life than only smoking.

Eat healthy foods


Eating broccoli supplies a high amount of vitamin C and B5, which are responsible for adjusting necessary processes in your body. Also, it helps to maintain the higher rate of metabolism, stimulating the removal of nicotine out of the system.

Plus, broccoli has a substance, called gene NRF2, which protects your lungs from being attacked.


It seems that spinach is not a delicious dish that everyone wants to enjoy. But, this vegetable is useful if you’re finding how to get nicotine out of your system.

It’s because spinach holds essential vitamins like B9 and folic acids that are useful for flushing nicotine. Especially, eating it makes tobacco taste awful. And this prevents you from taking more nicotine.

eating spinach makes tobacco taste awful
Eating spinach makes tobacco taste awful


One of the healthiest fruits that we suggest you eat a lot in order to remove nicotine from your body is oranges. Or you should squeeze and drink it to increase the effectiveness.

As you know, oranges contain a high amount of vitamin C. While nicotine lowers the vitamin C, you need to load more to balance the level in your body.

Additionally, this fruit increases the metabolism. The better your metabolism is, the better the process of getting nicotine out of your system is. As a plus, it helps to decrease the stress on your mind.


Instead of drinking only orange juice, you can try carrot juice since this healthy and tasty beverage is efficient to throw nicotine out of your lungs.

There are helpful vitamins in carrot juice such as Vitamin A, B, C, and K. They are responsible for strengthening your body’s natural defense as well as recovering the damaged skin that nicotine creates.


Since nicotine decreases the level of vitamin A, C, and E, eating kiwi helps you supplement these vitamins. Furthermore, this delicious fruit balances their levels in your body.


Being one of the citrus fruits, lemons are also a strong weapon of choice for flushing nicotine. With a high amount of vitamin C and citric acid, adding lemon will quickly remove unwanted symptoms of smoking and nicotine.


How to get nicotine out of your system with ginger? It’s best to consume raw ginger to lessen nicotine cravings, balance healthy weight loss and decrease toxin in the bloodstream. In addition, you can use ginger as a substitute.  

Do exercises

Going out for a jog and sweating a little is rather effective if you want to stop cigarette cravings.

In a 2007-study printed in Addiction, 12 pieces of research were compared to display the effect of exercise on nicotine hungers. All showed a definite connection between doing exercises and decreased cravings for nicotine.

Amongst, 7 ones reported an importantly decreased desire to smoke after exercise, and 4 ones said a raised time between the last tobacco and the next following exercise.

Indeed, when taking exercise, your body will release endorphins, which help to de-intensify the awareness of pain and bring a happy feeling. If you tend to smoke when feeling stressed and unhappy, try exercising to increase your mood and detoxify nicotine in your body.

Do deep breathing

Whenever you want to smoke or feel stressed, start sitting in proper postures, straighten the body, close the mouth and do a deep breath from the nose. Try to feel the movement of your stomach and stop thinking about anything.

Do yoga

How to get nicotine out of your system by doing yoga? Similar to breathing deeply and slowly, this exercise also helps a lot in decreasing the stress in your body. Here are two helpful yoga poses that you can follow.

  • Bhujangasana – Expand your chest to raise the blood circulation of your body and reduce stress [4].
  • Kapalbhati Pranayama – This pose also improves your flow of blood and gives peace to your mind. Since it helps to lower the stress, the amount of nicotine in your system will be eliminated well [5].

Perform other helpful ways

Sleep well

According to a 2014-study of the sleep quality of 1,071 smokers to 1,243 non-smokers, the smokers reported more sleep disruptions than non-smokers. Besides, shorter sleep durations were linked to increased dependence on nicotine.

Another study in Sleep Medicine Reviews pointed that poor sleeping habits when trying to decrease and get nicotine from the body hurt self-control efforts.

From that point, improving your sleep patterns helps to lower the need and cravings for nicotine. Of course, it ends the continuance of nicotine in blood and gets rid of your system of nicotine remains.

Improving your sleep patterns helps to lower the need and cravings for nicotine
Improving your sleep patterns helps to lower the need and cravings for nicotine

Eat the whole meals

Consuming too much nicotine increase your body’s resting metabolism. That means when resting, the body needs to spend more energy. And this reduces your appetite.

According to a survey, 496 adolescent girls who were studied about their smoking behavior and relevant variables over 3 years reported reduced body mass index and weight.

Since you lose your appetite, you will eat less. And this prevents your body from taking necessary nutrients as well as making your blood sugar drop.

What happens next? Your body asks for nicotine, and you continue smoking to satisfy your cravings. So, eating the whole meal and avoid smoking is key to deal with how to get nicotine out of your system within 2 or 3 days.

Replace cigarettes

To stop your cravings for cigarettes, try to replace them with other substances such as chewing gums, hard candies, cinnamon sticks or a toothpick.

How to get nicotine out of your system by combining all these things?

If we just list down ways to flush nicotine, we believe that you still have no idea of how to apply. Allow me to guide you step by step so that you can follow and perform well.

  • Remember to drink as much water as possible, eat healthy foods, get proper sleep and take care of yourself every day.
  • For the first few days of ceasing smoking, you need to spend your time at places where smoking is prohibited. Don’t forget to avoid contacting to those who usually smoke since they might increase your cravings.
  • Instead of drinking coffee or alcohol, you should go with fruit juices and eat food items of no or low calories.
  • It’s best to have 4-5 small meals in a day because this maintains your level of sugar and prevent you from smoking more.
  • Stop eating spicy or food holding a huge amount of sugar, or your body craves for taking nicotine.
  • Always combine doing exercises or yoga to balance the body.


How to get nicotine out of your system?

Now you can understand how this harmful chemical will be removed with the proper diet and lifestyle. Eat and drink greens, make good habits and exercise to protect your body!

Do slowly and don’t be hurried! Later, you definitely get good results.

Generally speaking, when you learn how to take care of your body properly, it will take care of you. And if you see this article is helpful, don’t mind SHARING it with those who indeed need.

Also, please keep reading, and you will discover other useful information such as HOW LONG DOES IT TAKE TO GET ADDICTED TO NICOTINE or DOES SECONDHAND SMOKE SHOW UP ON DRUG TEST. Read all to enrich your knowledge, guys!

Once again, thanks for your reading.

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