Does Picking Your Nose Make It Bigger?

January 17, 2018

Hannah Hall

Does Picking Your Nose Make It Bigger?

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Everyone on the earth picks the nose at least one time. If you do that frequently, it becomes a habit. Whether picking nose is good or bad for your health, it is considered socially-unaccepted habit. There have been tons of controversies about “does picking your nose make it bigger?” or “does this action will change the nose shape and size”.

The truth is nose comes in different shapes and sizes. If you wish to have a smaller nose to fit your face, we’re willing to share with you must-have tips and tricks. Click HOW TO MAKE YOUR NOSE SMALLER and practice motivating nose exercises without the interference of plastic surgery.

When you start to think “does picking your nose make it bigger?” you will face millions of different opinions. Don’t worry! We’re here to give you the best answer and help you have a deeper understanding of this matter.

Fast Facts About Picking Nose

When being asked whether you have this habit or not, most deny. However, everyone does this at least one time, for sure. There are quicks facts about nose picking that you never know. So, we’ve listed some of them to make you more aware of this matter.

Picking nose results in nosebleeds

Sometimes, picking noses may help you alleviate some discomfort such as nose irritation or stress. However, it is identified as one of the leading cause that leads to nosebleeds.

If you pick your nose too much, nose picking will become a habit in which you might even unconsciously do that while you sleep. And, it is such a bad thing to do. As regards the socially-accepted aspect, picking nose shows impoliteness towards the counterpart. On the other hand, it damages your nose and then, causes nosebleeds whenever you pick it.

Picking nose means you have to insert your finger into the nose. When you do that, the edge of your nail will accidentally damage the blood vessels. Consequently, you’ll suffer from nosebleeds frequently, even when you don’t pick your nose.

Nose pickers are highly likely to be exposed to infections

Like nosebleeds, infection is also caused by picking nose. Just imagine that how many harmful bacteria and germs in your hands when they’re not clean [1]. If you pick your nose with your dirty fingers, millions of harmful bacteria will enter your nose which used to be vulnerable to be easily damaged.

We can notice that there are hair follicles inside the nose [1]. Picking nose can severely affect these follicles, thereby triggering off small pimples in the nose.

There are many more serious adverse outcomes than you could imagine. Not only the nose but also our brain can also be disturbed. Infection in the nose tends to spread to the brain. It is because there is a close attachment between blood vessels between the nose and the brain. That’s why this area can be dangerous too if your nose is infected.

a man is picking his nose
A Man Is Picking His Nose

Does picking your nose make it bigger?

Let go straight to the point! After thorough research and our great effort to look for the answer to the question of “does picking your nose make it bigger?” we now can come up with our final thought. And, we want to emphasize that picking nose DOES NOT make it bigger.

Tons of controversies exist around this matter. Some felt confused to know HOW TO MAKE THE NOSE SMALLER WITHOUT MAKEUP OR SURGERY because they fear that picking nose will change the size and shape of their nose.

To let you have an in-depth into the core of the problem and help you get rid of worries, we provide reasons as below:

Pcking nose does not determine the shape and size of the nose

We have evidence to prove that picking nose will never increase the nose size. Many people often wonder “DOES YOUR NOSE HAVE A BORN?” and we have to admit that nose has its own born structure. You will be born with a specific nose shape, and it will never change unless you take a plastic surgery.

So, haven’t you thought of any factor that decides how big your nose is? From our perspective, it is the gene that could affect the nose shape, not the action picking nose. If you still think whether or not “does picking your nose make it bigger?” Read here as we’ve found out that genes exert a great influence on shaping our nose.

Noses come in various width and length. Scientists have come up with a conclusion that our nose shape is closely linked to a person’s DNA. Everyone’s facial features, including noses, mostly originate from his or her ethnic background. They inherit characteristics of the earlier generation. However, some elements of the later generations can change due to the survival and adaptation of a specific generation to a particular environment.

[2] According to a famous journal named Nature Communications, a study had been conducted with 5,958 participants to show how gene associates with nose shape and size. Scientists discovered that there were up to 14 different attributes which involve the nose tip shape, the nose bridge width as well as the nose protrusion.

To be more specific, genes such as PAX1, DCHS2, and GLI3 were proven to have a significant influence on the width and the length of the nose bridge. These genes also reveal the distinction between a person and one another [2].

In short, you must now have been aware of the matter “does picking your nose make it bigger?” Therefore, don’t be confused because you nose modifies because of other factors (in this case, the gene is the first and foremost factor), not the action of picking.

Picking nose only gives rise to some unexpected outcomes, not make it bigger

Doctors and scientists have pointed out myriads negative effects brought about by picking nose. Among them, there is no mention of how big your nose is when picking it. And, no one proves it could cause the nose to be bigger than when you don’t pick or touch it.

You should understand your nose structure and then you’ll be knowledgeable about “does picking your nose make it bigger?” The nose functions flexibly; however, it is difficult to impose a pressure on the nose to make it widen when you just merely pick your nose. Hence, there is nothing to worry about this issue. Your nose will never easy to be enlarged.

As we listed above, nose picking stirs up nosebleeds and infections. Additionally, the formation of scar tissue is also a result of this habit. What’s more, the nostrils become asymmetric, and skin wrinkles will be formed due to this habit.

Again, please note that touching, picking or rubbing nose do not disturb the nose shape, for sure.

OTHER factors AFFECT how your nose become bigger, not because of picking nose

Other factors can make your nose bigger, not the nose picking. Then, “does picking your nose make it bigger?” is not the main problem now. Among things can make the nose increases in its size, picking nose is not one of them. That’s why it is obvious to see picking nose does not make it bigger.

Sometimes, you notice some weight changes in your body shape, and you may wonder DOES YOUR NOSE BIGGER WHEN YOU GAIN WEIGHT?” People often think that weight gain is a reason. Well, to be honest, it is impossible for your nose to increase its size when there’s a change in your weight. And, factors we concluded here are pregnancy and aging process.


Besides weight gain, pregnancy is also one of the period that you can observe that your nose seems to be enlarged. In fact, it only appears bigger during this period. You might find it interesting to know that not only your nose but also your whole body, including your eyelids, your cheeks, your arm and your feet. Nonetheless, facial features, especially our nose make us see the most noticeable change.

We can cite hormone change in this period to be a prominent cause of modification in other parts of the body. When you’re in this time, you will suffer from an increase in the estrogen level which causes the blood flow to the mucus membranes to increase as well. As the nose is structured with soft bones, the muscles and membranes inside the nose, under the pressure of blood flow, appears bigger than you’re not pregnant.

Aging process

One more no less important factor is that your nose tends to be bigger when you age. It is true that our bones are inclined to stop growing when we’re pubertal. Nevertheless, some tissues continue to change throughout our lifetime. Like our skin which tends to stretch out when we get older, our nose also experiences a change. It becomes wider and heavier than you’re young.

Compared to the nose when you’re before adolescence and young adulthood, the one of the mid-life will take a lot of difference. You can see apparently that your nose at that time appears large, long and bulbous.

Time has passed, and people will easily mistake picking nose with becoming older to cause a bigger nose. Once again, never be too serious about “does picking your nose make it bigger?” because this minor habit will never shift the nose shape. If the nose changes, it’s due to other factors.

this man is a nose picker
This Man Is A Nose Picker

How to stop picking nose?

Although picking nose doesn’t affect the nose size; but, you should avoid this habit as quick as possible. If you still do it, you can cause more bacteria as well as infections to enter your nose. This is a worrying health problem.

Let’s keep the track and discover how to stop picking nose:

Keep your nose clean

Picking nose happens when your nose is not clean, and you felt something in your nose. You are advised to stick to saline or water which come in nasal sprays to get rid of debris and mucus in your nose. The, you’ll not be urged to pick your nose frequently.

In case, you get allergy; you should visit a doctor and ask them for medication to treat allergy quickly. If this condition takes place unstoppably, you cannot control your habit to insert your hand into your nose frequently.

Additionally, it is vital to discard nose hair because the excessive nose hair can make you itch and trap debris which enters from the air. We suggest you use a nose hair trimmer to keep your nose clean; thereby reducing the urge to pick your nose.

Keep your fingers busy

Try to make your hands busy by doing something else. Just imagine when your fingers are free from doing something, picking nose is highly likely to be done.

Let’s us take an example. When you are standing in a long line to wait for your turn, if you already have the habit of picking nose, you will be urged to do it again when you’re impatiently standing. In this case, you should bring something to do with your hands to keep it busy.

Put on a bandage

[3] By putting on a bandage, you will find it hard to pick your nose. Then, you will be more alert of your action and control it uncomplicatedly.

Note down your picking nose habit triggers and draw a detailed plan

Now, you are very familiar with whether “does picking your nose make it bigger?” and you’re finding a solution to avoid picking your nose.  Here’s another way we recommend.

Triggers are things that can cause you to pick your nose. It may include the location (do you pick your nose when you’re at home?), the time (because it has become a habit, you often do it regularly or at a specific time), as well as your emotions (Usually, people often do this action when they’re in trouble with anxiety or tiredness).  

When you can record the causes, you can find a solution to the problem. For example, if you often pick your nose when you’re anxious. You should get up and have a stroll around to be more comfortable. The purpose of this is to inform your brain to do another action, instead of picking nose.


Almost everyone picks their noses. Both children and adults pick noses. There are many different views and attitude towards this action. Many think that picking nose can lead to a change in nose shape and size.

Sometimes, they misunderstand causes to make your nose bigger. We know your concern, and that’s why this article “Does picking your nose make it bigger?” is born to help you know the ins and outs of the issue. Now, keep in mind that your nose will never become bigger by just simply picking your nose. If you notice a shift of your nose, it might be due to some other factors.

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