Do Probiotics Help With Constipation?

March 28, 2018

Jelly Bell

Do Probiotics Help With Constipation?

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Are you still struggling to go to the bathroom? If so, you might like to take a look back at your medicine cabinet for the best combat with constipation. Luckily, there are some good options here, and probiotics are one of them! But do probiotics help with constipation? Yes, they do, especially when it comes to their proven benefits for those suffering from digestive conditions.

And we’re all aware of the fact that constipation is a frustrating and common issue to us nowadays. It can influence more than 15% of us at one time. In this case, choose the BEST PROBIOTICS FOR CONSTIPATION to relieve the problem. However, we’re always confused about selecting the most effective one out there. So here we love to solve that confusion to help you get the best of your friendly microbes.

How effective are probiotics in relief of constipation?

The use of probiotics in history

DO PROBIOTICS MAKE YOU POOP?” has been asked repeatedly recently, and we must say that it’s true. The use of these pills in the treatment of constipation owns a long history. A few of the initial trials were conducted with lactobacilli to prove its actual effectiveness on constipation. And until 1922, Rettger, L.F and Chaplin, H.A were the first who recommend the use of Lactobacillus acidophilus-contained milk to mature people with constipation. Apparently, the answer to “do probiotics help with constipation?” is clear now!

The same results were gained from 1933 to 1935 by a team of researchers. These outcomes were shown to be true thanks to the works of Alm et al. in 1983. From this moment, the use of probiotics in the relief of constipation has produced a lot of optimistic results, such as the increase in human’s bowel motions and the transit time through the colon. For anyone who keeps wondering: Do probiotics help with constipation or not, just look back at a pilot study conducted in the past.

This experiment was carried out with kids at the age of 6 – 14 who got a mixture of probiotics that had various strains of Lactobacilli on a regular basis. After being announced in the Nutrition journal at that time, probiotics were proven to increase the frequency of bowel movements with a rate that is less than three times a week [1].

Do probiotics help with constipation?

To solve everyone’s doubt “do probiotics help with constipation?” A lot of studies were carried out to investigate the effect of these medicines. They found out that having a high-fiber diet which uses the probiotics here will improve the motility. According to the data, the pills boost the constipation transit time or the stool frequency.

In case you don’t know, nausea is seen as a common symptom of constipation. This can be an uncomfortable side effect of taking probiotics, so make sure to stay hydrated and have a lot of rest. Doing so will help make your nausea symptoms subside considerably. But watch out since your ongoing nausea probably signifies some sorts of undiagnosed medical conditions.

There are in fact several relevant reasons that you can rely on as it comes to the use of probiotics. First of all, you’ve been informed about differences in the degree of microbiota lying your intestine between the normal people and patients who suffer the chronic constipation situations. To help boost the intestinal movements, you may need an increase in the number of Bifidobacteria.  

Probiotics reduce long colon transit time.

Now you’ve got the best answer to “do probiotics help with constipation?” Let’s learn more about the colonic transit time – the period it will take for your stool to move through the big intestine. If your colonic transit time is long, meaning that the food remaining in your gastrointestinal tract can absorb both water and nutrients. However, when transit times are too long, it will let any waste substance sit in your bowels for too long [2].

And such an excessively long transit times could level up the unhealthy breakdown of protein into harmful substances. Since the probiotics can reduce the gut transit time by twelve hours, just choose the best probiotics-based foods for the maximum results. In this case, IS YOGURT GOOD FOR CONSTIPATION? Sure it is, and if not, choose fermented milk, capsules, and other probiotics-fortified products.

For those who go with the fermented milk, we recommend it. This contains a lot of probiotic strains and fiber that can help improve constipation, particularly in any individual who has Parkinson’s illness [3].

Probiotics soften your stool

As you know, most probiotics can help your stools become less rigid. It’s why you should stop asking others whether do probiotics help with constipation or not. Different probiotic bacteria are stated to be quite useful in this matter. Following one certain study, they explored that the Lactobacillus casei Shirota from the fermented milk contributes a lot to the reduction of stool hardening.

most probiotics can help your stools become less rigid
Most probiotics can help your stools become less rigid

Meanwhile, some other research claims that having this bacteria plus the Bifidobacterium Animalis is the greatest weapons to smoothen rigid poops. In other words, they boost the ease of your poop evacuation as well as speed up the bowel motions every week. Along with these, they found out a few symptoms linked to constipation, like the burning around your anal area for example.

Besides, according to some others, they usually use apple cider vinegar to treat their constipation. If so, IS APPLE CIDER VINEGAR A PROBIOTIC? Well, it can be a probiotic because it consists of probiotics or the microbes to keep your digestion as healthy as possible. Also, the users who promote this food as a cure agree that it’s likely to serve as a natural laxative when it can boost the overall digestion.

Probiotics speed up pooping frequencies.

Do probiotics help with constipation? Yes, they do without a doubt. Probiotics are shown to increase the overall pooping frequencies quite remarkably – around 1.3 bowel motility per week. And it’s the bacteria Bifidobacterium lactis that is the most effective one when stimulating an extension of 1.5 bowel motions per week. If the laxatives tend to trigger an increase of 2.5 bowel motions, then probiotics could be a more natural option for you.

Probiotics boost constipation symptoms

As we just knew, when Bifidobacterium breve was combined with Lactobacillus bacteria, it has been stated to boost any underlying symptom linked to constipation. The study has shown that it’s the lactis which is responsible for easing stool expulsion and improve our bloating, rigid stools and even the feeling of not emptying the bowels as a whole.

All of these are not the most common symptoms of constipation but also in the group of the IBS (irritable bowel syndrome). It’s a chronic illness that is mainly characterized by the abs pain or any discomfort caused by gas, bloating or diarrhea. Many studies have proven either Lactobacillus or Bifidobacterium is the BEST PROBIOTIC FOR GAS can help reduce the tummy gas.

Aside from this, IBS is often diagnosed whenever you suffer the abdominal hurt at least one day a week within three months. It’s when you experience one of those symptoms, like the change in your pooping frequency for instance.

Note that unlike other supplements, probiotics bear a shelf life. Are you wondering HOW LONG DO PROBIOTICS LAST? Most of them tend to own a short shelf life; thus, you’re advised to keep them in the refrigerator to guarantee their highest potency.

Probiotics boost constipation symptoms
Probiotics boost constipation symptoms

Best probiotic strains to treat constipation

Keep in mind that each of us is different and what works well for one individual does not have to work so for the next person. Therefore, it’s recommended that you should carry out your experiment just to know which one is the most suitable and effective for your condition. Do probiotics help with constipation? Yes, of course, and we’re here to identify the best probiotic strains for you.

Bifidobacterium Lactis Bacteria

Bifidobacterium lactis is said to be well-studied to bear its strong effect at decreasing your constipation. Such a handy probiotic strain of B.lactis has been investigated in different trials for the symptoms. Find this bacteria in Extra Strength Probiotic for the optimal digestive health.  

This included the one having the IBS (irritable bowel syndrome) patients and that with the ones having constipation. The given results appeared to be quite positive, and it happened when the patients witnessed a remarkable improvement and a decrease in the relevant symptoms.

Bifidobacterium Lactis Bacteria

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Lactobacillus Casei Rhamnosus

A research conducted on a great variety of strains, which are proven to bear several benefits in decreasing chronic constipation in kids. But in a recent study displaying no advantage in boosting the constipated children. It probably suggests that LGG might not deliver the greatest benefits. Nevertheless, DO PROBIOTICS INTERACT WITH ANY MEDICATIONS to produce a better result?

Yes, absolutely! A few certain medications that can interact with your probiotics, such as antifungals (nystatin, ketoconazole, and clotrimazole.) and some other antibiotics. We’ve already explained why do probiotics help with constipation above, but how about the antibiotics? They’re stated to prevent your products from working well. And CAN YOU TAKE PROBIOTICS AND ANTIBIOTICS AT THE SAME TIME? Feel free to take any certain probiotic that include live bacteria within two or three hours before taking your antibiotics.

Get Hyperbiotics PRO-15 probiotics supplement that is made with super patented technology. It will help the friendliest microbes reach your big intestine.

Lactobacillus Casei Rhamnosus

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Bifidobacterium Animalis

During research in 70 healthy adults, the fact of drinking a mixture of milk that is fermented with the B.animalis strain within 11 days. This would decrease the colonic transit time about 20%. More interestingly, the effect here was reported to be launched in mostly women. Not only that, but another study was also carried out to affirm the benefit of the bacteria for lowering the transit time in the ones who are suffering constipation.

Choose Nexabiotic which contains Bifidobacterium Animalis – the BEST PROBIOTIC FOR MEN & women. It’s also trusted to get rid of cholesterol and normalize the acidity in your gut.

Bifidobacterium Animalis

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Bifidobacterium Longum

There’s a random trial which involves about 636 patients, including 250 men and then 396 women who are having constipation. They’re given a mix of Bifidobacterium longum W11 plus the FOS in relieving constipation in every man. Life Extension Bifido Gi Balance product will be the best product contained this good microbe – it’s claimed to support your immunity and increase your resistance to the overall infection.

As stated above on do probiotics help with constipation or not, the bacteria was known to put a good outcome when it comes to boosting your pooping frequency and its consistency. Though there are some other tests supporting this result, it’s better to have further studies in this field.

Bifidobacterium Longum

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Lactobacillus Plantarum

This bacteria has been quite popular as one of the best remedies for treating any of the IBS symptoms. But it’s essential to know that only a few strains of the Lactobacillus Plantarum here have been tested for their role in boosting the IBS. It’s because not all probiotics are created equal at all!

For the inquiry “do probiotics help with constipation?” We can answer yes, sure but not with Lactobacillus Plantarum. It’s good for lowering the abs bloating and any discomfort linked to the IBS for real; still, it helps but not particularly for constipation. Choose Culture Daily Probiotics for your best digestive health.

Lactobacillus Plantarum

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Other probiotics for kids’ constipation  

When a lot of other parents haven’t felt aware of that constipation is one of the most unpleasant conditions that might influence both kids and babies. Then for kids, do probiotics help with constipation? In this situation, there would be a few certain probiotic strains that have been shown in the experiments to work well for kids. You might like to try them, right?  

Bifidobacterium Infantis

It’s one of the primary species of bacteria that can build up a healthier gut flora in the children, besides Bifidobacterium bifidum. They’re also the most crucial one found in your healthy infants from the earliest years. Earth’s Pearl Probiotic & Prebiotic is the right one you need.

Lactobacillus Casei Shirota

You’re getting more and more familiar with this sort of bacteria strain if you choose to drink yogurt drinks. Following research, it’s meant to test the effects of the bacteria on 44 infants who experience chronic constipation. THE INNER HEALTH Probiotics is exactly what you’re looking for when it comes to L. Casei Shirota.

Note that probiotics are found to be only secure for anyone who is healthy enough even though they occasionally trigger minor side effects. However, they have been associated with the other major side effects such as the growth of risky infections in the ill individuals, or the ones who have just had surgery. If so, try to refrain yourself from overusing probiotics if you’ve got any of these health problems.

Shall we take probiotics if we have IBS?

Do probiotics help with constipation? Sure, why not? Better than thought, it can be used for those who have IBS. Though there are a few reliable research, it’s still a bit early to make any exact recommendation about your use of probiotics for the irritable bowel syndrome. We learn that some probiotic strains indeed have great benefits for two symptoms, but most of the probiotics cannot produce the improvements completely.

First of all, probiotics are safe to use, not to mention how cheap it seems to be for treating IBS. They have worked well for a few people, especially for the ones who have some particular symptoms. Unluckily, some supplements might have ingredients that probably cause your symptoms worse. And these are made up of lactose, oats, xylitol, or fructose.  

Besides, probiotics can affect your bodyweight and metabolism. If it’s real, then DO PROBIOTICS MAKE YOU GAIN WEIGHT? Just read more to find out! Consuming probiotics is necessary since it can decrease your body weight quite effectively. Even in obese kids, their intake of probiotics plus prebiotics would result in a large BMI reduction and a significant decrease in waist circumference.

We’ve answered you why do probiotics help with constipation above, and want you to take time to choose a suitable probiotic suiting your needs the most. Doing so will help you get the right treatment for your IBS symptoms. And even when you do not have remarkable improvements, these supplements still give you a lot of good health benefits [4].

Last but not least, select the evidence-based probiotics or any supplement that has been supported by any specific research. Opt for the one following your symptoms, or get the strains which truly work your problems. Always remember to take the exact dosage that is recommended by the experts. Above all, only stick to one kind of probiotics by trying it at least for a month and then assess your symptoms during this time.

How to use probiotics for constipation?

You can take their supplements in capsule form or in powder to cure your constipation. Stop asking “do probiotics help with constipation?” when it has a great combination of strains of beneficial bacteria! Once consuming them, the good microbes will be added to the GI tract where they would work and start their jobs.

Another good way is to gain more probiotics from yogurt since it has been fortified with many healthy germs. Besides, you can incorporate yogurt or other probiotic-rich foods in your daily diets, from the goat milk, kefir, kombucha to kefir. Or just try consuming fermented veggies, such as kimchi or kvass.

For the most effective solution, you need to combine doing this with your positive activities, like drinking a lot of water. This behavior is really important because the constipation is mainly caused by your dehydration.


Do probiotics help with constipation? Well, probiotics are the friendliest bacteria that can increase your bowel movements and reduce the colon transit time. Therefore, you can tell that it helps ease your struggle with going to the restroom as well as improve our overall digestion. And we advise you to research to get a brand that is best for your needs. If it’s possible, feel free to consult your nutritionist for a better recommendation.

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