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According to America Nutrition Association, about 70,000,000 people have problems in their digestive system such as heartburn, acid reflux, and GERD . As the number of people with digestive problems increases, probiotic supplements start to appear on shelves in drugstores, pharmacies, and supermarkets.
Probiotics are not a strange term to many people. Fermented vegetables, sauerkraut, and yogurt are foods that plenty of probiotics are found. It is believed the bring back the equilibrium to the gastrointestinal microbiota in your guts .
Probiotics are generally safe; however, many people experience side effects while using probiotics such as diarrhea, gas, bloating. Some even find themselves having nausea. There comes the question “can probiotics cause nausea?”
In this article, you will find useful information to answer the question can probiotics cause nausea as well as many related facts and news about probiotics.
What are probiotics?
According to Harvard Medical School Family Health Guide, the human gut’s home to over 100 trillion bacteria, both good and bad. Good bacteria imply those who support our digestive system, making sure necessary functions are well carried out. Whereas bad bacteria are those, who are not harmful as long as their quantity is under control. If they can multiply or move to other parts of our body, they will threaten our health.
To prevent bad bacteria from multiplying, good bacteria in our guts block the nutrient access of bad bacteria. Good bacteria also reinforce the mucosal tissue inside the intestines, making sure that toxins can not penetrate.Good bacteria also support the digestive process, breaking down sugars, proteins, and fats for the body to absorb.
But what can good bacteria have to do with probiotics? What exactly are probiotics?
Probiotics are active bacteria and yeasts that are beneficial for your health, more specifically your digestive system. When consumed, probiotics cause the enlargement of good bacteria, keep bad bacteria under control. Regular use of probiotics can balance out the intestinal microflora and bring along many positive effects on the overall health.
There are many types of probiotics with many different benefits; however, they mostly come from two common groups:
- Lactobacillus Acidophilus (also known as L. Acidophilus) is the most common probiotics that can be found in fermented food such as yogurt or sauerkraut. There are several different types of L. acidophilus and each has various benefits over your body .
- Bifidobacterium (or Bifido) is the most populated bacteria in our guts. With the quantity of 99,9% of the total bacteria in the digestive system, bifido is considered the key to healthy digestive and immune system.
Probiotics can be found in many types of natural foods. Yogurt is the most famous and popular one. Even though yogurt brings many significant health benefits, overeating yogurt can cause constipation. The article IS YOGURT GOOD FOR CONSTIPATION will help you understand more about this matter.
Probiotics are plenty of fermented food; nevertheless, not all fermented foods contain probiotics. Apple cider vinegar is an example. According to the U.S Department of Agricultural Research Service, apple cider vinegar is not a probiotic. The article IS APPLE CIDER VINEGAR A PROBIOTIC will provide you with more useful facts and news regarding this matter.
So HOW LONG DOES IT TAKE FOR PROBIOTICS TO WORK? The effectiveness of probiotics is determined by the reproducibility of good bacteria within a short time. It depends on which kinds of probiotics you are taking and the dosage of probiotics.
It’s also good to know HOW LONG DO PROBIOTICS LAST inside your colon. According to a study conducted by Harvard University, taking probiotics daily for two weeks will improve your guts’ health; though the effectiveness will stop as soon as you stop taking probiotics. Therefore, the best way to keep your intestines healthy is to maintain the intake probiotics.
Can you take probiotics and antibiotics at the same time?
Antibiotics bring many side effects such as nausea, vomiting, diarrhea and so on. Most of the time, your doctor will ask you to take antibiotics after or during meal since it will help lessen the severe effects to your stomach. Probiotics are recommended to take with antibiotics in some cases since probiotics help restore the balance of good bacteria in your guts.
For more information, please follow the link CAN YOU TAKE PROBIOTICS AND ANTIBIOTICS AT THE SAME TIME?
How about probiotics? Can you take probiotics with other medicines that don’t cause unwanted side effects (such as nausea or abdominal pain)? DO PROBIOTICS INTERACT WITH ANY MEDICATIONS? In fact, there is no solid evidence to prove that probiotics can’t take any medications. Probiotics are regarded as dietary supplements, so they are safer than drugs .
Health benefits of probiotics
Probiotics bring an excellent digestive system.
An imbalance of gut microbiota means bad bacteria in your guts outgrow the good ones. This brings a lot of troubles to your health condition and eventually causes digestive problems, obesity, unstable mental health, and allergies.
Taking probiotics will help you restore the equilibrium of the gut flora, thus improving your digestive system. Once you have a healthy digestive system, those problems such as constipation, diarrhea will be kept under controlled.
If you want to find out more information on this matter, please follow the two articles DO PROBIOTICS HELP WITH CONSTIPATION and DO PROBIOTICS MAKE YOU POOP. The article BEST PROBIOTIC FOR CONSTIPATION:HERE IS THE SOLUTION will help you know which probiotic among thousands out there to choose to cure constipation.
Probiotics boost the immune system.
A study on over 500 children showed that Lactobacillus GG helped with the reduction of respiratory infections . Another survey of women found that Lactobacillus crispatus diminished the chance of getting urinary tract infections up to 50% .
Probiotics are believed to boost the immune system by inhibiting the development of harmful bacteria. Recently, scientists have been able to prove that probiotics encourage the growth of natural antibodies and immune cells such as IgA-producing cells, killer cells.
Probiotics help you lose weight
DO PROBIOTICS MAKE YOU GAIN WEIGHT? The answer is unsure. On the contrary, probiotics have shown its capacity against belly fat and helped with weight loss.
Taking probiotics regularly will increase certain hormones such as GLP-1, which will help you feel less hungry, burn more fat and leave no unused fat inside your body. A study on women proved that women taking Lactobacillus rhamnosus over the course of 3 months lost 50% of their body fat.
Can probiotics cause nausea?
It’s undeniable that probiotics are beneficial to our digestive system; however, they can bring many side effects along. When it comes to the question can probiotics cause nausea, there is a certain yes. Probiotics do cause nausea. But how can probiotics cause nausea?
Nausea can be a normal symptom for the first 3 weeks when taking probiotics. Sometimes your body needs time to adapt to the new specific probiotics that you are taking in. The result is that probiotics will cause the annoying feeling of nausea since your body is on the stage of adjusting the inner environment to sudden changes.
Probiotics can cause nausea because of the fact that the specific bacteria that you are taking in is not necessary for your body. In some countries, probiotics are not regarded as medicines; therefore consumers can buy and take them as regular supplements without doctor consultation. Many cases appear that the probiotics they choose are not what they need.
Probiotics can cause nausea if you use an overdose of probiotics. When a large amount of probiotics enters your body, the body will react and let you know that it is not yet prepared for it. The symptoms can be varied from nausea to diarrhea. If those side effects appear, you should check whether if you have overused probiotics.
So how can probiotics cause nausea? To answer the question can probiotics cause nausea, we need first to understand the colon. The ideal environment for the colon is when the pH level is somewhere around 6.7 to 6.9 . The good bacteria in your colon can only thrive in an acidic environment, which means the pH level needs to be lower than 6.7.
When you take probiotics, the number of good bacteria outgrow the bad ones that cause the change in pH level. As soon as the pH level reduces, some people experience side effects such as nausea, gas, cramps and so on. Your health and your body endurance will determine how long the side effects will last.
If you are still looking for a good brand of probiotics, take at look at BEST PROBIOTIC FOR MEN: HERE ARE TOP 5 CONTENDERS.
How to reduce nausea side effects of probiotics
So now you don’t have to wonder can probiotics cause nausea anymore, the next step is to find out how to reduce or even stop feeling nausea when using probiotics. There are several ways to make it happen.
Reduce the intake dosage
The usual dosage of probiotics is around one to two million CFUs (colony-forming units) daily . If you encounter problems that caused by the imbalance of bacteria in your guts such as diarrhea, you can take as much as 10 billion CFUs daily or until the problem is gone.
However, if any of the side effects appear (nausea, vomiting, cramps), you should consider reducing the intake amount of probiotics. The amount of CFUs in a pill or capsule varies in different brands. If your brand of probiotics that you are taking contain a high level of CFUs, you can switch to the one with the lower amount of CFUs.
Let your body adjust to the new amount of probiotics and observe if you feel any better. Then you can slowly increase the dosage up to one to two million CFUs. Remember always to take it slow and allow your body to adapt to the change.
Drink enough water
How can water help reduce the side effects of taking probiotics? Since probiotics can cause diarrhea, nausea, gas, and bloating, it’s essential to provide your body with enough water so that the detoxifying process will go smoothly, thus making the side effects less severe.
Diarrhea, nausea, gas or other die effects of probiotics are the signs that your body is detoxifying itself. Through several channels, it wants to get rids of toxins that accumulated inside your body. Giving your body water is a way to help keep this process in order.
Before seeking medical help, it’s better to be patient and let your body adapt to the new probiotics. The reason why side effects appear could be that your body is provoked due to the sudden change in the number of harmful bacteria in your guts. Trust your body and let it have time to get accustomed to the probiotics.
Can probiotics cause nausea? This question is entirely explained above plus plenty of up-to-date information. After reading this article, you will not only have enough information on the matter but also can informatively answer the question can probiotics cause nausea if you come across it anywhere.
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