Lots of people do not know that turmeric is one of the ancient and natural-form of the medicine that used from past several years. Similarly, the turmeric supplements have also got a number of medicinal properties that cure many diseases. But do you know that which is the best turmeric supplement?
Well! Don’t worry as you have landed on the right page.
There are lots of turmeric supplements that you can find on the market. But only a few of them have got right health benefits of curcumin.
In the below article, you can find the list of the five best turmeric curcumin supplement along with the brief review. All the products have chosen after doing lots of research and study by our team. We will also share with you the buying guide that will assuredly help you in selecting the right product.
So, without wasting much time, let’s begin the journey!
Comparison Chart of the Best Turmeric Supplement
Below is the quick snapshot of the five best Turmeric Supplement
Non-GMO Vegan Gluten-free.
Ingredients (per capsule):
500mg Organic Turmeric (Curcuma longa)
Every serving contains 95% curcumin
POTENT 750mg per capsule
Each Capsule Contains 500mg of Turmeric Extract
NO Binders, Preservatives, Filler
1.5 x 1.5 x 1.5 inches
4.2 x 2.2 x 2.2 inches
List of the Five Best Turmeric Supplement
The following are the top five best turmeric supplement brand which we have reviewed after doing thorough research for your consideration:
It is a best turmeric curcumin supplement that comes with the enhanced formula of 1650 mg curcumin in one single serving. It comprises of the 95 % curcuminoids that are known as the most powerful compounds in the root of turmeric. It benefits in getting relieved from the joint pains and any other cardiovascular disease effectively. The supplement also includes the extract of the BioPerine black pepper which helps in the curcumin absorption at the higher rate. It is gluten free, vegan and non-GMO product that you can buy from the market.
The combination of ginger and black pepper in the supplement protects the liver and gastro stomach wall
People having gallstones should not consume this product
It is an entirely vegan product that contains no GMO or gluten
Pregnant women can take it with the doctor's advice only
It is available at the reasonable price on the market
It can upset the stomach if you take it on regular basis
People suffering from lower back pain, knee pain and arthritis pain get easily relieved with this product
It upsurges the energy of the consumer by giving excellent support to the immune system
It also reduces the swelling in the body
It is the best turmeric supplement for cancer
For more detailed info, you can check out the following video:
The next name on our list is of Doctor Danielle Turmeric Curcumin with Bioperine which is a best organic turmeric supplement. The main ingredient in the product is the BioPerine(R) which helps in increasing the bioavailability of the turmeric so that the best results can come out. It is a 100 % vegan and gluten-free turmeric supplement that has mainly focused on using the turmeric as the main ingredient in the dietary supplement. Besides this, around 5 mg of black pepper also used while manufacturing the product. There is no use of binders, fillers, or artificial components in the product.
It helps in getting relief from the inflammation, pain, and aches
It comprises of the strong taste of the turmeric
It eases the knee pain for around 85 percent if you take two capsules daily for two weeks
The size of the capsules is quite large
It improves the person’s digestion
You might have some burning sensation in the throat after consuming it for few seconds
People who have joint pains after workout also get benefitted from this product
It is a safer curcumin supplement than any other OTC (Over The Counter) medications which comes for the arthritis pain
For more detailed info, you can check out the following video:
It is a best quality turmeric supplement that has 95 percent of curcumin. It is one of the most potent and pure supplements of the turmeric that you can buy. It does not contain any gluten, preservatives, GMOs or artificial colors. To increase the absorption of the turmeric ingredient, black pepper used in the product.
The natural ingredients of this supplement keep your eyes, skin and internal organs safe from wearing down. What we like most about the product is that it has got approval from the FDA and manufacturers provide a 30-day money back guarantee also if you are not satisfied with the product.
It helps in curing the body inflammation
People undergone back surgery might not find it useful for pain
It also eases the leg pain and lower back pain
It gives a spicy and hot feel when you keep it in mouth before swallowing
Sportsman and athletes also use this product to keep them safe from any joint pain
Keep you safe from cramps
It is a high-quality turmeric capsule that comes at the reasonable price
It is the best turmeric supplement with black pepper that comprises of 50 percent more capsules and 50 percent more power. In one single bottle, around 180 tablets that you can consume quickly for six months period. It has the extracts of the black pepper (5 mg) along with the turmeric curcumin (750 mg) for increasing the bioavailability and the absorption of the capsules. What we like most about the product is that it contains the antioxidant properties, brain-boosting abilities and the anti-inflammatory properties which benefit us in the long-term period. It is entirely safe and pure product that does not have binders, soy, artificial ingredients, GMOs, preservatives or fillers.
You get 50 percent more capsules in this product than any other bottle
The taste of the VitaBreeze Turmeric Curcumin supplement turmeric capsules is not good
It is a completely herbal product that does not contain any artificial ingredients, fillers or preservatives
If you are sensitive to spices then, you should check it before consuming
It is the best turmeric supplement for arthritis that gives good results
It cures the problems like lower back pain fast as well
It is a best-rated turmeric supplement that has extracts of the premium potency turmeric to provide maximum efficient results to the consumer. Every single capsule of the product has 500 mg of extract of turmeric. It is not possible for our body to perform the process of turmeric absorption on their own.
That is why this product contains Bioperine also which upsurge the low bioavailability of the turmeric up to 2000 percent. The antioxidant properties and the natural formula of the product give excellent protection against the free radical injury or any other body pains.
It is the best liquid turmeric supplement which is useful for the Crohn’s disease
It can result in the acid reflux
It also helps in curing the diseases like cancer and Alzheimer
It might cause allergy to the sensitive person
It contains the vitamin B7 also that offers relief from the physical and mental stress
The ingredient like Biotin makes your hair and skin look beautiful
It is a cheaper way to fetch the turmeric vitamins
The product is safe without any gluten or preservatives
For more detailed info, you can check out the following video:
How to Choose the Best Turmeric Supplement?
There are different types of curcumin supplements on the market. Then, how would you know that what is the best turmeric supplement so that you can get maximum benefit from it?
We will answer your this query here. The following are the essential things that you should consider before selecting the best turmeric supplement from the market:
No harmful additives
The curcumin is a metal chelator, so there are high chances that it will have some bits of the heavy metals. The curcumin supplement which you are thinking to buy must not have any harmful additives. If you want to check the safety and purity of your supplement, always ensure that the company manufacturing the product follows GMP (Good Manufacturing Practice).
Composition of the supplement
You should always know the formation of the curcumin in the supplement. It will be excellent if it states the tagline "standardized to 95%". The supplement showing this slogan is the most effective products.
Bioavailability of turmeric
Do you what bioavailability of turmeric is? Well! Bioavailability is the quantity of the turmeric that is absorbed by our body part that needs it. There are two types of supplements that you can find on the market, i.e., ordinary curcumin or curcumin with higher bioavailability. The regular curcumin possesses the low level of bioavailability. Thus, your supplement should have enhanced bioavailability to increase the healing effects of the product.
Matches your health condition
One of the most critical points that you should consider before buying the best turmeric curcumin supplement is that it should well match with your health condition. Different supplements function differently for specific health conditions. So, you should buy that product only which matches your condition and requirement perfectly.
Reputation of the Company
Of course, the reputation of the company plays a significant role when you pick any product. You cannot oversee its status. Whenever you buy anything from the market, it relies on the integrity and faith of the company. You can check the reviews about the company and its products. Any company which is facing the reliability issues should not consider at all.
Quantity of Curcumin
You should check the label of the product before buying always. The amount of the curcumin in the protein supplement is vital. Usually, the standard amount of the curcumin that you get in the supplements is 95%.
Dosage of the supplement
Till now, there is no evidence that how much quantity or dosage of the supplement we can consume. However, some studies show that doses of 400 mg to 11000 mg has the outstanding amount of tolerances buy the people. We are not saying that you can consume the high amount of these supplements, but in case of severe disease, you can increase the dosage but for the shorter period.
Content of the Black Pepper
It is not possible for our body to absorb the curcumin on its own. Thus, along with the piperine or black pepper, your body gets more benefit from these supplements with the enhancing effects.
What is Curcumin?
Curcumin is a constituent found in the turmeric. It is one of the three curcuminoids that exists in turmeric. It provides yellow color to the turmeric and also sued as the food additive in various food recipes. On the other hand, a turmeric root has around 2-5% curcumin. Moreover, curcumin cannot easily absorb by our body and can cause the problem. That is why instead of curcumin, we use the turmeric in our food.
What is the difference between Turmeric and Curcumin?
Whenever we buy any turmeric supplement, we also come across the curcumin supplement. The common name for the supplement is turmeric and curcumin is the active ingredient in it, and this is the only difference between these two. Both of them possess the similar health benefits and same elements. They both derive from the same plant, and thus you can also call them vegan-friendly and organic products.
Significant Health Benefits of Curcumin Supplements
There are lots of health benefits of curcumin or turmeric supplements. It will be challenging to lay down all of them here. So, some of the significant advantages of the turmeric extract are as follows:
The main benefit of consuming the turmeric supplements is that it possesses the anti-inflammation properties that help in treating the problems related to the joints. It is an outstanding source of the anti-inflammation that does not contain any additives or chemicals. The turmeric targets the tenderness in your body at the molecular stage and blocks the causes of the inflammation.
Turmeric is also an excellent source of anti-oxidants. Anti-oxidants are the chemicals which fight against the decay of the cells in your body at the time of premature aging or any life-threatening diseases. These supplements stop the deterioration of the cells and help in growing the fresh cells.
Prevention of the Cancer
Yes, you read it right. The supplements of the turmeric also help in preventing the cause which causes cancer in our body. It also cures different types of cancer that are the danger for someone's life. It reduces the spreading process of cancer in the body without any side effects.
Cures Disease related to brain
Today's one of the most common diseases associated with the mind that we found in the human beings are depression and Alzheimer. It affected lots of people throughout the world. But with the regular consumption of the curcumin supplements, the hormones inside the brain grow naturally. It discontinues the deterioration of the cells and tissue in the brain. It also increases the endurance and power of the mind.
Cures Arthritis in Joints
People suffering from the joint problems like arthritis gets adequately heal because of the curcumin and turmeric. It has the anti-inflammatory properties that make such patients respond well. In fact, people having rheumatoid arthritis gets better results if you take the supplements in a prescribed manner.
Cures General Disorders
The turmeric capsules are not only beneficial for the dangerous diseases but also cure other general disorders like heartburn, headaches, sprains, ringworm, diabetes, fibromyalgia, IBS, high cholesterol, tuberculosis, bloating and stomach pain. It acts successfully from all these health problems with satisfactory results.
What are the curcumin side effects?
Even though the turmeric supplements are safe things to consume, but still there are some side effects if you have any medical condition. To have a definite answer, please read the following health conditions in which you cannot consume these supplements without then permission of your health professional:
There is no proof that intake of curcumin supplements can affect the pregnant woman and her baby in the womb. But such ladies should always get advice from her health professional before taking any supplements.
The turmeric has the properties that slow down the blood thickening procedure and upsurges the chance of blood loss. People who are taking medicines for thinning of the blood should not consume the supplements of curcumin. In fact, if you are going any surgery or operation then, also you are not allowed to take these supplements owing to the risk of blood loss.
Turmeric has the medicinal properties that decrease the level of sugar in the blood. Thus, people suffering from the irregular sugar levels are not advised to take these products to avoid any health issues later.
Frequently Asked Questions (FAQs)
How to extract curcumin from turmeric?
The curcumin acquires from the dehydrated rhizome of the turmeric plant. This plant is a persistent aromatic plant which is cultivated widely in southeast parts of the Asia. To make the turmeric, the root of the plant process that has 2% to 5% of the curcumin.
How to Take Turmeric?
Turmeric is one of the standard spices that you can find in the grocery stores. People usually use in the form of powder. You can either add the powdered turmeric in the smoothies, cooking, tea or juices. It commonly uses in the Asian food recipes. In earlier times, our ancestors used to take the turmeric by mixing it in the milk. But nowadays, the turmeric is also obtainable in the market in the form of a regular supplement. You can buy the bottles of the turmeric capsules either online or in the stores.
Is curcumin the same as cumin?
Many people think that curcumin and cumin is the same thing, but this is not right. The curcumin is the active ingredient that found in the turmeric plant. You can obtain it the curry powder also along with the cumin. Curcumin has lots of health advantages in comparison to the cumin. However, both of them do possess some health benefits. Before consuming them for the more extended period, always consult your health professional for advice.
Does the turmeric extract beneficial for us?
If you know the Asian culture, then you must know that turmeric and curcumin have a very long history there. Turmeric extract used as a herbal medicines for curing lots of diseases. There are lots of studies that are conducted every year to know the potential of this herb. Some studies also show that it does a miracle for life threatening health issues like cancer and diabetes. We are not saying that it is only a medicine as it is also available in the other forms. Thus, if you are thinking to take any turmeric supplement, do consult your doctor first.
How much turmeric curcumin should I take?
Well! Around 1 gram of ground turmeric is almost half teaspoon. As per the different studies related to the consumption of the turmeric in raw form, approximately 400 mg to 600 mg is the recommended dose for the adults, and you can take it two to three times in a single day. But if you are taking turmeric supplements then, maximum dosage is 2000 mg in one single day.
Does turmeric supplement lower the blood pressure?
As per the different health institutes, the turmeric supplements have the power to lower the blood pressure who are suffering from the kidney diseases. It happens because the curcumin in the supplement functions by constraining the role of the protein. Thus, with the consumption of the turmeric may perhaps decrease the formation of cholesterol along with the prevention of the creation of plaque in the blood vessel.
How long does turmeric take to work?
It is not mandatory that turmeric takes a definite amount of time for working. The results can vary with person to person as lots of factors are responsible for the absorption of the turmeric in our body. Let's take an example: the quality of the supplements. Some of the supplements have the higher amount of turmeric whereas few of them have the lower quantity. It also affects the results in the end. Sometimes the dosage prescribed for your health condition also differs. You have to take these supplements on a regular basis to see the good outcomes.
Will the skin also get benefit from the consumption of the turmeric?
Yes, the turmeric is said to be one of the most effective ingredients for the skin that has antiseptic and antibacterial properties. Turmeric stops the formation of the pimples and provides a young-looking glow on your face. It also decreases the oil excretion from the sebaceous glands, cleans the scars, prevents inflammation and offers flawless skin. Some beauty product manufacturers use turmeric as the ingredient from past several years. In fact, in comparison to the expensive beauty products in the market, turmeric is a cheap and natural way for a glowing skin.
How much turmeric daily for weight loss?
If you want to lose weight the, take the turmeric in the form of supplements. The daily dosage which recommends by the doctors about the turmeric supplements is 400 mg to 600 mg. You can take it three times in one day. You can also include the turmeric in the powdered form in your meal along with the fats and the pepper. It will help you in improving your digestion process. But you should not forget that turmeric supplements work for the weight loss if you also do regular workout and live a good lifestyle.
I think now none of you doubt that turmeric possesses many health benefits. In fact, lots of analyses and studies are conducted daily to check the further capabilities of this magical spice. People who cannot consume the turmeric in the raw form, the above best turmeric supplements are boon to them.
In the above article, we have provided you the reviews of the top five best turmeric supplement brand along with their pros and cons. But as per our experience and after looking deeply into reports of the products, the clear winner here is the NatureWise Curcumin Turmeric 1650mg. This product has the edge over the other listed products.
NatureWise Curcumin Turmeric 1650mg comprises of the ginger and black pepper that offers protection against the liver and gastro stomach wall. It contains no gluten or GMO. The price of the product is also low. In fact, it is the best turmeric supplement for cancer.
Besides this, you can choose any of the listed product as it will surely provide you the excellent health benefits in return. So, what are you waiting for now? Go and buy the best turmeric supplement for you and your family.
In the end, we just want to say that if you have any question regarding the above topic then, please do write to us. We will surely reply back to you as soon as we can. However, if you find this article informative then, please share it with your friends and relatives.
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