Table of Contents
2. Comparison Table of the Five Best Low Carb Protein Powder
3. Reviews of Five Best Low Carb Protein Powder
4. Read Useful Information about the Best Low Carb Protein Powder
4.2. How does protein powder work?
4.3. What is a Low Carb protein Diet?
4.4. How to Pick the Best Low Carb Protein Powder?
4.5. What are the benefits of including the low carb protein powder in your diet?
5. Frequently Asked Questions (FAQs)
5.1. Does protein powder make you gain weight?
5.2. How to consume the low carb protein powder?
5.3. How much low carb protein powder should I consume?
5.4. Which is the best time to take the low carb protein powder?
Introduction
Losing weight and staying healthy is one of the leading concerns in everybody's life today. With the use of best low carb protein powder now you can quickly attain a good and fit body.
Most of you do not know precisely that which foods have low carb protein, and in such case, best low carb protein powder is a much better option.
Let’s talk more about low carb protein!
When you have less carb and more protein in your diet, it ultimately leads to a rapid weight loss. Limiting the intake of the carbohydrates alone will not benefit you unless you up the intake of protein in your diet.
Foods like fish, nuts, and meat are one of the best sources of low carb protein but to have these foods inadequate amount is not an easy thing to do. That is why the low carb protein powder is becoming quite popular in the market these days.
However, finding the best low carb protein powder in the ocean of so many available products on the market is quite difficult. But now you don’t have to worry at all as you have landed on the right page.
Here, we will provide you the detailed reviews of the five best low carb protein powders which we have picked after doing in-depth research and study. Besides the reviews, we will also provide you some buying tips and essential info about the low carb protein powder that help you in making a right buying decision at the end of this article.
We hope that getting the accurate info and taking the correct guidance will surely going to save your precious time as well as money!
So, let’s begin the article!
Comparison Table of the Five Best Low Carb Protein Powder
Wait for few seconds friends!
We think proceeding directly to the reviews section will not allow you to make the comparison between the products which we have reviewed. So, what should we do now?
Well! The best way is to show you all those products in a comparison table in which you will also get some brief introduction to all the low carb protein powders. It will help you in comparing all the products as well as you can even pick a product in the beginning before moving to the next section.
Besides this, some of you might not have so much time to read the detailed reviews of all the products. So, this table is also a boon to them as they can pick the product of their choice through this table quickly.
So, kindly have a quick look at the below table!
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Reviews of Five Best Low Carb Protein Powder
Finished the reading of the above table?
Is there any choice in your mind or still some confusion?
Well! We know that reading the comparison table of the five best low carb protein powder alone will not help you in making a comfortable buying choice. There are many things about the product which every buyer wants to know before making a final decision.
Thus, in the below section, we have thoroughly reviewed the five best low carb protein powder after keeping in mind the buyer's benefits, the usefulness of the product, price and customer reviews. It will give you a perfect picture of all the products in detail.
Our primary purpose is that the money you spend on purchasing the product must worth it in the end.
Below you can find the reviews of the five best low carb protein powder which we have picked:
Optimum Nutrition Gold Standard 100% Whey Protein Powder - best tasting low carb protein powder
It is the best tasting low carb protein powder that comprises of the 24 grams of whey protein, 4 grams of natural glutamine and 5.5 grams of natural BCAAs (Branched-chain amino acid) in one single serving. It is readily available in more than twenty delicious flavors in the market. In fact, you can also buy it in the size which suits your needs.
What we like more about this gluten free powder is that you can consume it before and after doing your workout to get a boost start for your muscle recovery. The manufacturer of the product, i.e., "Optimum Nutrition" possesses a very long history of thirty years of serving high-quality products to the people. So, this is also a big plus point about this product.
You can make the shake of this powder quickly on your own without much effort. The best time to consume it as the first thing in the morning or after and before the workout. The blend of the product has whey protein concentrate, whey protein isolate, and whey peptides. You will love to know that this best tasting low carb protein powder has the very low level of sodium with less than 1 gram fat and thus you can also manage your cholesterol levels quickly with it.
Besides all the right part, there are few flaws in this product also. It doesn’t comprise of the very strict ratio of whey protein isolate and whey protein hydrolysate which we found in other similar products. Some of you might have the problem of digestion with this product in the beginning. However, these flaws are almost negligible, and they cannot overshadow the overall benefits of this low carb protein powder.
| Pros | Cons |
|---|---|
It has 24 grams of whey protein which is quite good regarding quantity | You might have problem of digestion with this product at the beginning of the usage |
It entirely loaded with the BCAAs for muscle reviver and growth | It doesn’t comprise of very strict ratio of whey protein isolate and whey protein hydrolysate which we found in other similar products |
It comprises of less than one gram of fat and very less amount of sugar | |
The low level of sodium helps you in maintaining your cholesterol levels easily | |
The low carbs and fewer calories aid you in the weight loss | |
You will get astonished by the taste of the product | |
It is a gluten-free product with no fillers |
There are lots of more beneficial things about this product which you can check out in the below YouTube video link:
The next product which we are going to review is the BioTrust low carb protein powder. It comes with the 24 grams of the grass-fed protein without rBGH or rBST hormones in one single serving. The grass-fed protein is caringly-treated from the pasture-raised cows.
It is the best low carb protein powder for weight loss that has one of the powdery natural and milk derived ingredients. It has no artificial flavors, sweeteners, soy, gluten or colors. The best part about this non-GMO product is its purity, and the potency has tested in the independent research laboratory.
Now let’s talk about the ingredients of the product!
The blend of this low carb protein powder includes whey protein concentrate, whey protein isolate, micellar casein and milk protein concentrate in equal quantities that make you feel satisfied for more extended hours. There is one more innovative enzyme blend in this product known as ProHydrolase® which can double the absorption of protein in comparison to the other products. As a result, it causes no gas or bloating.
Besides this, there are two more different ingredients in this product, i.e., Swerve and oligosaccharides which are low-calorie natural sweetener derived from erythritol, vegetables, and fruits. They do not raise the blood sugar at all.
It has lots of fiber and the slow digesting casein that fulfills the satiety quickly. The manufacturer of the product has specifically targeted people who want to lose weight.
There are few things which we didn't like much about this product. The cost of the product does not include everybody's pocket. If you think that this powder alone can lead you to the weight loss target then, you are wrong. You need to do proper workout and take healthy diet to follow attain good weight loss.
| Pros | Cons |
|---|---|
It comprises of the blend of the four different types of protein which make you feel satisfied for more extended hours | It is an expensive low carb protein powder |
It is a hormone-free product that has no synthetic hormones | It is not much use if you take the powder alone without any diet or workout |
You get 4 grams of fiber and 24 grams of protein in a single serving | |
There are no artificial additives or colors in the powder | |
It is delicious low carb protein powder that comes in different flavors in the market | |
All the ingredients in the product are natural | |
The low amount of fat and carbs helps you in losing weight effectively | |
It helps you in building muscle mass and not fat | |
It benefits in the regular movement of bowel due to high amount of fiber |
Below you can click on the YouTube video review of this product to know more useful things about it:
Isopure Zero Carb Protein Powder - best low carb organic protein powder
It is the best low carb natural protein powder that has 25 grams of protein in one single scoop which comes from the 100% Whey protein isolate. It contains decidedly fewer carbs along with the right blend of mineral and vitamin.
The things which we liked about Isopure Zero Carb are that it is entirely lactose-free and gluten-free product. It quickly helps you in the recovery and building of your muscles in the body. If you take it along with your workout, then it also benefits you in repairing your tissues. In fact, your daily needs of the protein also met easily with this powder.
During our research, we also found that this product keeps you feel full in between your daily meals so that you can efficiently manage your weight. As we grow old, it becomes essential that we intake high-quality, low carb protein like whey for proper muscle growth.
This product loaded with lots of useful nutrients, minerals, and vitamins which make you healthy day by day. It has no impurities, lactose or gluten. This product manufactured with the help of the whole microfiltration procedure which proves that it is clear product to use. It is available in different flavors in the market so you can pick one of your choices and make some yummy recipes with it.
Now let’s talk about the downsides of this product!
Well! This product also has some negative sides. It delivers you the high amount of calories and sodium content in comparison to the other similar products. There is no upper amount of BCAA in the product which mainly helps you in the recovery and growth of your muscles.
| Pros | Cons |
|---|---|
It comes at the reasonable price on the market | It comprises of sucralose and soy which might not suit to the people who are highly sensitive to such ingredients |
It offers you more micronutrients than any other low carb protein powder | The flavors of the product are not good |
It has zero carbs and very high-quality protein content | It has high amount of sodium |
You can digest it easily without the problem of bloating | The count of BCAA is quite low in the product |
You can quickly mix it in the water | |
It is an outstanding product for those who are lactose intolerant |
To know more advantages and disadvantages of this product, you can see the below video review of it:
TGS All Natural 100% Whey Protein Powder - best low carb protein powder for women
It is the best low carb protein powder for women that have only two ingredients, i.e., whey protein and sunflower lecithin. There are no artificial colors, fillers, additives, sweeteners, flavors or preservatives in this product. The proteins in the product are much easily digestible than the regular food’s protein. It gives your muscles enough fuel which requires fast muscle growth.
What we like more about this product it can also be used by a woman. It contains low carb, high protein, and decidedly fewer calories. Women who are on low carb diets can take this product quickly. It works amazingly for them for the muscles recover after the workout. They can also take it as the meal substitutes drinks or as a regular supplementation.
We can also call it a clean product that you can buy easily at the reasonable price. It is a non-GMO, gluten free, soy free, rBGH free and hormone free low carb protein powder. You get 25 grams of protein in one single serving. This product is mainly manufactured to help you in meeting your fitness goals quickly.
After using this product, you can feel a speedy recovery of your muscles. It allows you to build muscle mass instead of fat accumulation. It means your extra fat in the body also gets burned with it. In fact, your performance at the time of doing workout also gets enhanced with the use of this protein powder.
Besides the right part, there are few things which we didn't like much about this product. There is no sweetness in this product so you might not like it. In fact, the whey protein used in this powder is not of so much high quality as we get in the other same products.
| Pros | Cons |
|---|---|
It is soy free, GMO-free, hormone free and gluten free low carb protein powder | Since it has no sugar so you might finish up adding more sugar to the drink |
There is no use of artificial colors, fillers, preservatives or flavors in the natural formula of the product | Without sugar, the taste of the product is not great |
There is use of acid, sugar or bleach while manufacturing the product | The whey protein is not of such high quality in comparison to the other same products |
It offers 25 gram of protein in one single serving which benefits in the fast fat burning | |
It has all vital BCAAs and essential amino acids that help in building lean muscles | |
It is an ideal low carb protein powder for women who are on low carb diets |
Legion Whey+ Vanilla Whey Isolate Protein Powder - best low carb protein powder for diabetics
It is the best low carb protein powder for people with diabetes that comprises of natural, grass-fed and lactose-free whey isolate. You can make lots of sugar-free recipes with this product. It works amazingly for the weight loss.
The best thing about this lactose-free protein powder is that it allows you to get lean quickly owing to the low fat and low carb protein without any sugar. People who fond of vanilla, chocolate or strawberry flavors will surely go to love it. It is a natural product that has no artificial junk and amino spiking.
Most of the athletes also include this powder in their diet as staple food. They find it quite easy to digest as there is no lactose present in the powder. You also get 100 percent money back guarantee offer when you buy this product. It means if you did not get satisfied with the product, then you will get back all your money spend.
The effectiveness of every ingredient in this protein powder has proved in a scientific research which you check on the company’s website. The dosage of all the elements is also set in a preset quantity to ensure ultimate effectiveness.
There are no artificial sweeteners in this product, and thus it is the best low carb protein powder for people with diabetes. The company has used two natural sweeteners in the product, i.e., stevia and erythritol which offers no risk nut lots of health benefits.
Besides all these advantages of this low carb protein powder, there are some imperfections about this product also. It has soy and no digestive enzymes. In fact, it does not mix well with the water. You might not like its taste.
| Pros | Cons |
|---|---|
There are no artificial ingredients in the product | It has soy which might not suit the people who are highly sensitive to this ingredient |
It has no fat and low amount of calories | There are no digestive enzymes present in the product |
It is not GMO product that helps you in the proper muscle recovery | It is not 100% grass-fed product |
The protein in the product is of high quality | It is expensive to buy |
It is naturally sweetened | It does not mix well with the water |
You also get 100 percent money back guarantee offer when you buy this product |
The following is the video review link to the above product which will make you more explicit about its all aspects:
Read Useful Information about the Best Low Carb Protein Powder
Have you completed the reviews section? Is there any picture in your mind about the product which you want to buy or you still want to have clarity about few things related to the product?
Well! There is lots of valuable information which a buyer usually lacks. It eventually results in the regret of their buying decision later. But you don't have to worry at all as you are on the right website.
Our readers are very precious to us, and we know that what they want to know before buying the product finally. In the coming section we will share with you some essential tips and information about the best low carb protein powder, and we bet that you cannot easily find this info on any other website.
So, let’s continue reading!
What is protein powder?
Protein powder is a supplement that has all the properties of protein and vital vitamins as well as minerals. This powder made from different ingredients like the pea, soy, dairy, casein, whey, creatine, minerals, vitamins, etc. Protein powder can either come with or without the carbohydrates.
The protein powder can consume with milk or water. You can make its smoothie or milkshake as per your taste. The protein powder mainly helps you in enhancing your workout performance during the endurance training or cardio. It offers you a right amount of protein which matches your daily needs. It fills in the nourishing fissures of a complete and different diet.
How does protein powder work?
During your workout, your body is in the negative balance of your protein levels because as soon as you begin the exercise, the production of new proteins gets stopped and break down quickly. So, after the session of your workout, the production of protein increases and thus reduces the decline for a particular level of proteins in the body [1].
When you use a protein powder, it supplies a right amount of amino acids to your body so that proper synthesis of the muscle protein can happen. It allows you to attain a reasonable level of protein in your body so that you can get a good lean body along with the proper muscle recovery and growth. It benefits you in repairing your damaged tissues of the muscles fast and also stimulates your workout session.
What is a Low Carb protein Diet?
The low carb protein diet is becoming quite a hot topic among the people these days. It acts as a significant tool for the weight loss. The low carb protein diet is entirely different from the food which we usually take for losing weight.
In low carb protein diet, you are allowed to have maximum twenty percent calories from the carbs in a single day. It means that you have to restrict the intake of sugary foods like pasta and bread. You might swap them for the foods that are rich in good fats and high protein.
There are lots of benefits which people get from the low carb protein diet. It helps the people with diabetes in lowering their blood sugar levels. It reduces the more body weight than any other diet [2].
When you are on low carb protein diet, around 30 percent of daily calories derived from the protein. If you pick high protein foods on your own, then it might increase your total calorie intake of the day. Thus, people usually opt for the low carb protein powder to fetch the benefits.
How to Pick the Best Low Carb Protein Powder?
You should keep the following things in your mind while picking the best low carb protein powder:
Unsweetened product
You must choose the unsweetened low carb protein powder that offers not more than 2 grams of carbs in one single serving. If there are flavors in your protein powder, then it means it has the high content of carbs. There are lots of unflavored powders that are obtainable in the market, and you can pick the one which suits your needs.
Fiber content
Several low carb protein powders come with the fiber content. Thus, adding more fiber in your diet through the powder will benefit you a lot regarding fitness. For a healthy adult, around 28 grams to 32 grams of fiber needed.
Price
The low carb protein powder comes at different prices in the market. Thus you should pick the one which is of good quality. The expensive products are not always the right choice. You can search for the ingredients before purchasing and compare them with the other products.
What are the benefits of including the low carb protein powder in your diet?
There are several benefits that you get from the low carb protein powder, such as:
- The low carb protein powder helps you in fetching your daily needs of the low carb protein without making any additional efforts
- It helps you in increasing your energy as well as performance during the workout so that you can burn more calories quickly
- Since this product has low amount of carbs, it helps you in lowering your insulin levels and blood pressure considerably
- It also reduces your cravings for the sweet foods owing to the intake of low carb protein [3].
- It raised levels of your mood, and the emotional eating disorder also gets reduce
- You get free of the stubborn belly fat because of the amino acids that are present in the product
Frequently Asked Questions (FAQs)
We know that there must be some questions which still arising in your mind about the best low carb protein powder.
Don't worry! It's human nature after all!
In this section of the article, we are going to answer those common questions which come to the mind of the buyer, but they didn't find any good source to know their answers.
So, here we go!
Does protein powder make you gain weight?
The protein powders are only beneficial if you are following a proper diet along with the regular workout sessions. As you know these powders come with the appropriate amount of calories, and if you do not burn more calories than your daily intake of the calories then, it will lead naturally to the weight gain.
In fact, taking too much protein powder can also result in the weight gain. It is also necessary to take these products if you are unable to attain your daily protein needs. The requirements of protein in the body base on the level of activity in which you are involved for the whole day [4].
How to consume the low carb protein powder?
You can consume the low carb protein powder in different ways. You can just mix it with the water, or you may blend the powder with the flavored liquids like coconut water or milk.
Some people love to take this product in the form of a healthy smoothie. You can also try following the easy recipe even:
- Mix a scoop of the low carb protein powder with the banana and egg.
- Now cook this mixture in a pan for making pancakes.
- You can eat it as a low carb protein breakfast or a dessert.
How much low carb protein powder should I consume?
Well! The serving size of the low carb protein powder is around 30 grams. There are lots of studies and researches which show that this much quantity of the powder is perfect for a person to repair the damage of the muscles that occur at the time of workout or during the synthesis of the muscle protein.
This serving size is also accurate for reducing the levels of fats in the body so that you become stronger and more significant along with the lean look [5].
Which is the best time to take the low carb protein powder?
The best time to take the low carb protein powder is after your workout session because this is the best time when your body muscles need the protein maximum. You can have it in the form of the shake or just by mixing in the water.
You must take it within thirty minutes of the end of your workout session as it will start the retrieval by saturating your arteries with amino acids so that new muscle tissue can form.
However, the low carb protein powder can also be consumed at other times too. You can take it as a breakfast or in the form of desserts. It is the best option for those who do not have much time to have a proper meal.
It’s Quiz time!
Finally, we are almost about to reach the end of this article!
At this moment we can expect that till now you are almost aware of every single aspect of the best low carb protein powder. So, why don't you participate in the below quiz that based on the above information and tries your best to hit a good score?
Don’t worry! It’s only a fun way to access and rewind your knowledge.
So, here we go!
Final Thought- who is the real Champion?
So, in the last, there are few suggestions that we want to give!
It is essential to pick the right best low carb protein powder if you think about your health and fitness seriously. Restraining your consumption of carbs will not give you good results until you combine it with the adequate amount of protein.
Combining the best low carb protein powder with the diet and workout will make easier for you to achieve your fitness goals. You can pick any of low carb protein powder from our above reviews list. Are you willing to know who the real champion in our eyes is?
Well! According to our research, analysis, review, and experience, the real champion is OPTIMUM NUTRITION GOLD STANDARD 100% WHEY PROTEIN POWDER. It is the best tasting low carb protein powder that comprises of the 24 grams of whey protein, 4 grams of natural glutamine and 5.5 grams of natural BCAAs (Branched-chain amino acid) in one single serving.
The things which impress us a lot about this product is that you can consume it before and after doing your workout to get a boost start for your muscle recovery. Besides this, it comprises of less than one gram of fat and very low amount of sugar. The low level of sodium in the product helps you in maintaining your cholesterol levels efficiently. What else you need more of a best low carb protein powder?
So, it’s winding up time of our article now! We hope that the above product evaluations will surely help you in picking the best low carb protein powder. You can also ask us any query if you have in your mind related to this article in the below comment box. We will reply back to you soon. Feel free to share this article with all your friends and relatives.