How To Buy The Best Iron Supplement For Daily Consumption

Getting the right supplements for your daily consumption can help your body be in best shape. One kind of supplement that is often bought in the market today is iron deficiency supplements.

If you feel like you are in need of iron tablets, but have no idea what is the best iron supplement for yourself, we encourage you to read on. In this article, you will learn all about the iron pill and we will guide you into buying the best iron supplement for your daily consumption.

What Are Iron Supplements?

So what exactly are iron supplements and what do iron supplements do[1]? To give you a succinct explanation, let us first discuss the body's’ need for iron.

Iron is this mineral that is found in the body’s red blood cells and muscle cells. It is an important mineral that helps your body transport gases like carbon dioxide and oxygen.

This is where the iron vitamin comes in. People often use iron supplements for anemia because it is a blood builder supplement that helps the cells in your body be capable of carrying sufficient amounts of oxygen throughout your body. As a result, taking in the best iron supplement can help you gain more energy.

There are also several types of iron supplements including iron supplements for men and women. The best iron supplement for women is often used to counter issues with pregnancy whereas the best iron supplements for men are frequently used for enhancing athletic performance.

Other uses of raw iron supplements are for depression, Crohn’s disease, fatigue, and iron loss from menstruation periods.

How Long Does It Take For An Iron Supplement To Work?

Do not get fooled into thinking that once you take an iron vitamin it will instantly take effect. If you take iron tablets up to 3 times a day along with constant ingestion of vitamin C, you may start feeling the effects within just a few days.

If you suffer from anemia [2] or iron deficiency, it may take as long as 6 months of continuous treatment until your body’s iron levels come back to normal.

How To Get The Best Effects From Iron Supplements

To get the best results from ingesting any of best iron supplements today, you must know how much iron do you need daily, when to take iron supplements and how to take iron supplements.

When to take iron supplements?

The first thing you should remember is that iron tablets are only to be taken by people who suffer from iron deficiency. Even though the iron vitamin is known for its energizing effects, you should never try to take in iron tablets if not needed. Otherwise, you may put yourself at risk of iron overdose [3].

How to take iron supplements?

If you have been diagnosed with iron deficiency, the best time to take iron supplements is when you’re on an empty stomach. To get the best comfort, we suggest that you take iron supplements with a small amount of food to reduce the occurrence of stomach pains, diarrhea, nausea, and cramps.

Other things you should take note of before you take iron tablets is your diet. Try to avoid taking in iron tablets with milk or other forms of calcium [4]. You should also avoid foods that are high in fibers and caffeine.

What you could take with iron tablets are foods and beverages rich in vitamin C. Vitamin C can help your body absorb iron minerals faster, making the iron tablets take effect in a shorter time frame.

How much iron do you need daily?

Before you go and take in your iron supplements, you should first be aware of the recommended iron supplement dosage you should take per day.

The daily iron intake your body will need may depend on four factors, your sex, age, whether you are carrying a child, and whether you are diagnosed with iron deficiency.

If you are giving iron supplements to a child, you should be aware that children aged 7-12 months old are recommended to intake exactly 11mg/day. Those who are 1-3 years old on the other hand should intake 7mg/day. As for 4-8-year-olds, they should have 10mg/day. Those aged between 9-13 years old on the other hand, should only get 8mg/day.

Once a person has reached the age of 14, the amount of iron he or she should take may now depend on his or her sex. Females aged 14-18 years old must have 15mg of iron per day. Those aged 19-50 years old is recommended to have 18mg/day. And as for women aged 51 and above, they should have only 8 mg/day.

The amount of iron intake will also change if a woman is pregnant or breastfeeding. A pregnant lady must have at least 27mg of iron per day, whereas a breastfeeding woman under 19 years old must have 10mg/day and 9mg/day for those who are 9mg/day.

When it comes to males, those aged 14-18 years old must have a recommended iron intake of 11 mg each day. As for males who are 19 and above, the shall intake 8 mg/day [5].

What Are The Side Effects of Iron Supplements

If you or someone you know happens to be new to taking in iron supplements, we suggest you become aware of the several side effects known to take place upon ingestion of iron tablets.

Some of the most common side effects of iron supplements are troubled breathing, redness of the skin, swelling of the mouth, back ache, muscle pain, fainting, headaches, metallic taste, nausea, and vomiting.

Do take note that not all people experience the same side effects. Some people experience rare side effects of iron supplements including chest pain, throat pain, bloody stools, and throat pain when swallowing.

What Are The Signs of Iron Supplement Overdose?

If you or someone you know experiences fever, sharp stomach pains, severe vomiting, convulsions, pale skin, weak and fast heart beats, and unusual fatigue, it could signal iron overdose [6].

If these signs become present, the best thing to do is contact a medical professional immediately and to stop taking iron supplements instantly.

5 Iron Supplement Reviews You Should See

After doing our very own research and testing, we have finally come up with our own list of the top rated iron supplement. By going through this list, you will be able to find the best iron supplement for your daily consumption.

So without further ado, here’s a list of our top over the counter iron supplements that you will see in the market today.

Tips and FAQs

Now that you know about the different kinds of iron tablets in the market, let us now leave you with a couple of tips for you to get the best results out of iron supplements.

Only take iron supplements if needed
As we have mentioned above, iron supplements are only intended for people who are iron deficient and anemic. In no way should you try to take in iron supplements just for its effects. The side effects of iron overdose can range from minor to severe.

If you are feeling lethargic and you feel like iron supplements are the answer, try to consult a doctor first to avoid getting side effects that can be detrimental to your health.

What to do if you feel side effects?

If you are new to taking iron supplements or if you upped your dose and you start feeling several side effects, there are two things you can do: lessen your dose or stop taking in the supplements.

Sometimes, iron supplements can have side effects on bodies that are adjusting to the iron increase. Which is why it is okay for you to continue taking in the iron supplements until the side effects no longer come.

However, if the side effects you are feeling causes you great discomfort, the wisest thing to do may be to stop taking the iron pill and to contact your doctor for advice.

When should you stop taking iron supplements?

Whether you suffer from iron deficiency or anemia, you shouldn’t stop taking your iron tablets even if you start to feel better.

It is a common mistake for people to stop taking iron supplements once they have felt the effects of on their body. The reason why you shouldn’t stop taking your iron tablets even upon experiencing its effects is because your body still needs to build up its iron levels.

Feeling great doesn’t necessarily mean that your body has the capability to product enough iron for your blood cells to effectively carry oxygen throughout your body.

The only way you could know for sure that you can stop taking your iron supplements is by asking your doctor.

Do not ever give children iron supplements for adults

Like we said earlier, the recommended daily intake of iron supplements can differ for every sex, age, pregnant, and breastfeeding person.

This is why you should never try to give children iron supplements for adults. Don’t try to cut up an adult iron supplement tablet in halves or quarters and give it to a child to avoid unfavorable side effects.

The Winner: What Is The Best Iron Supplement

There you have it! A complete guide on how to buy the best iron supplement for daily consumption.

After all our research and testing, we came to the conclusion that Nature Made Iron 65 mg Tablets are the best out of the five iron supplements we have looked into.

This iron supplement is truly the best because it comes with the most tablets, it can help you with fatigue and depression, and it comes from a well-known brand.

Another thing that made this product a great choice overall is the fact that it can be very gentle on the stomach. It causes little to no side effects, it doesn’t have a strong taste, and you may feel few side effects even if you are new to taking iron pills.

Lastly, since this product comes with 180 tablets, you won’t have to buy a new bottle every now and then. Even if you are required to take two tablets per day, this bottle will last you roughly 3 months or more if you only need one tablet a day.

We hope you enjoyed this article as much as we enjoyed writing it for you. Stay around for more health and beauty tips!