At the time of doing the workout, there is lots of attention which we have to pay to our diet. It not only helps us in achieving our fitness goals efficiently but also maximizes the overall efforts which we do. Thus, including the best casein protein in your diet can help you a lot.
Don't you ever hear about the casein protein yet?
Well! Casein is a source of protein that has lots of calcium. It is an anti-catabolic supplement that lessens the breaking of the hard-earned muscle. People like athletes, bodybuilders and fitness enthusiasts usually take casein protein powder as the staple supplement .
There are many different types of casein protein powder which you can find on the market. But how will you know that which one suits your needs and requirements perfectly?
Well! There is no need to worry at all as you have landed on the right page.
After doing in-depth research on the casein protein, for you, we have reviewed the top 5 best casein protein powder that you can consider for buying. Besides reviews, we will also share with you some essential tips and information that will help you in making your buying decision quite wisely.
So, let’s continue reading!
Comparison Chart of the Five Best Casein Protein
Before introducing you to the best casein protein powder reviews, we want you to get familiar with the main features and ingredients of all the products.
The below comparison chart is prepared after keeping in mind the buying criteria of the buyer. It is quite simple and clear to understand. We have tried to step in your shoes in this section.
Sometimes we do not have enough time to read the entire reviews about the product. But seeing the comparison chart can give you a glimpse of the product to some extent. If any of the products fascinate you then, you can read the details of it in the next review section.
Best Casein Protein Powder Reviews
Have you finished reading the comparison chart? Are you still unable to make your mind that which product you should buy? So, now it’s the time to read the review of the best casein protein powder that you can buy.
Going to the market or searching online for the products is quite a hectic job to do. Do you agree?
But we are sure that after reading the below-reviews you will have a clear picture in your mind that which product should be part of your health regime.
In the below section, we will provide the reviews of the five best casein protein powders which we have selected and chosen after doing lots of research and study.
We will give you some preview of all the products along with the pros and cons so that you can consider which product suits perfectly with your needs and budget.
It is the best tasting casein protein powder that comes with the high-quality protein powder. You can quickly mix it to make a shake. People like athletes or who are highly active will surely like this effective and superior product. The manufacturer of the powder has tried to provide proper protein utilization so that it helps in the maximization of the lean muscle development.
What we like more about musclepharm casein is that it comprises of a right blend of protein which fuels your muscles for a longer time. Along with the ingredients like hydrolysates and isolates, whey protein concentrates, micellar casein and egg albumin, it also possesses a delicious taste. It is a perfect product for creating the environment for muscle building so that your overall performance gets enhance.
The taste of this best micellar casein protein is outstanding
Some of you might not like the chocolate flavor
You can use it for the muscle recovery purposes also
It is only fit to drink in the shaker
It is available at the reasonable price on the market
There is lots of milk concentration in it so, it might upset your stomach
All the ingredients of the product are 100 percent natural
Its drinkable only if you prepare it in the shaker and not by simple mixing
It mixes quite well in the liquid
You can digest it easily
It comes in different flavors in the market like vanilla, cookies, cream, and chocolate
Check out the YouTube video review here:
The next name is the JYM Supplement Protein which is the best casein protein for weight loss. It comprises of the three different and useful kinds of proteins, i.e., micellar casein, whey and egg protein. All these three proteins get absorb in our body at different speed, for example, casein gets digest very gradually, and whey gets absorbed quite fast. This absorption process is crucial for supplying the amino acids in the body.
The JYM Supplement Protein is also a non-proprietary blend which shows that how much exact amount of protein it contains, i.e., micellar casein (7 grams), whey protein isolate (7.5 grams), milk protein isolate (7 grams) and egg albumen (2.5 grams). It does not contain any cheap quality filler at all.
It comprises of the three types of proteins which make the product a versatile one
The taste of the product is not good
It is the best value casein protein that contains no gluten or soy
It comprises of acesulfame potassium and sucralose which can cause headaches or bloat
The labeling of the product is also transparent which shows the exact amount of ingredients
Check out the YouTube video review here:
Most of us always look to buy the protein powder to gain more muscles and strength in our body, and you will feel happy to know that the six-star product is the best casein protein for muscle gain. It offers you 40 grams of the protein along with the slow absorbing casein protein powder. This gradual absorption powder allows nourishing your muscles with the constant flow of amino acids. Amino acids are also known as the building blocks of the muscles which are entirely necessary for our body.
We can assure you about this product that it is one of the most effective protein powders which has the quality of high protein and amino acids. You can take it either in between your meals or before going to bed for more effective results.
It provides you 40 grams of protein in every two scoops of the serving
You might find it little heavy for your stomach after consumption
It slowly feeds your muscles so that the amino acids can do its work
There are too many carbohydrates in it which can increase your calories intake
It comprises of the active ingredients those benefits in making the muscles stronger and firmer
You can see it’s more fruitful results if taken between the meals
You can buy it at the reasonable price from the market
The consistency, as well as the flavor of this natural casein protein, is perfect
Check out the YouTube video review here:
The optimum protein casein is the best-rated casein protein that has the history of past thirty years. It is known for manufacturing high-quality food. It helps you in refueling and recovering the strength of your muscles before and after the workout. But for the proper benefit of the powder, it is imperative that you take it on time like bedtime or between the meals. It helps you in quick absorption and digestion of this protein powder.
The Optimum Nutrition Gold Standard 100% Casein Protein Powder along with the micellar casein helps in the slow digestion of the protein. You can prepare a tasty and consistently good shake of this powder in a shaker. It also provides you 24 grams of protein that you can digest easily.
It is quite easy to digest purest protein powder
The manufacturers should add more flavors
You can take it before and after the meal
It is a costly casein supplement to buy
It benefits in refueling your muscles that need recovery
To increase the consistency, you need to add more water
It comprises of 24 grams of protein which gets quickly absorbed by our tissues
It did not mix well without a blender
It is the best micellar casein protein that has right quantity of BCAAs (Branched Chain Amino Acids) which helps in muscle recovery
The flavor and the taste of the product is quite good
The beginners can see the quick results of this product in very less span of time
Check out the YouTube review here:
The last product which we selected for the review is the Dymatize elite casein protein powder. It is the best casein powder for women that offer a constant release of the amino acids which aids in your muscle development and recovery. In the 4 lbs packaging of the product, you get 50 servings. Every single portion offers you 5 grams of BCAAs, 25 grams of 100% micellar casein and 2.3 grams of L-Leucine.
The main highlight of the product is that it is perfect for the overnight constant repairing and growth of the muscles. It is also a gluten-free product that keeps you feel fuller for a more extended period. After consuming this product regularly, your body will no longer get deprived of the correct nutrients.
The servings of the product are quite enough, i.e., 50
You might find the flavor of the product chalky
It comprises of the 100% Micellar that has the power of the chocolate protein
The consistency of the powder is quite thick
You get a persistent quantity of muscle building amino acids in this product which supports in muscles growth and recovery
It does not contain any banned ingredients
It is a gluten free protein powder that has good taste
You will not feel any bloating after consuming it
It quickly gets dissolve in the body in comparison to the other products
Check out the YouTube video review here:
Reading the reviews about the casein protein alone will not help you in making your buying decision. It is essential that you know the general information and things about the product in detail.
Be tuned with us!
Our primary purpose is to make you aware of every single aspect of the casein protein. There are few tips, benefits and important points which we will tell you in the next section of our buying guide. In fact, after reading the below part, we are assured that there are lots of misconceptions in your mind will get vanish.
So, with the fingers crossed, let’s continue again!!
What is Casein Protein?
The casein protein is one more significant form of protein that we usually found in the milk. You will love to know that the milk of cow has 80 percent of the protein. The casein is almost similar to whey as it also comprises of a group of bioactive peptides which has additional properties besides the capacity of muscle building .
Some of you might confuse it with the whey protein, but it has more than that. It is also expensive than the whey protein. The foods like yogurt, milk, cheese and dairy products have lots of casein protein in them. But cheese contains the higher amount of casein protein in comparison to the other foods. The casein protein provides lots of health benefits to the consumer due to the slow rate of absorption.
Knowing the different types of protein will clear your more about the casein protein! Continue reading below!
Can You Tell The Different Types of Casein Protein?
There are two forms of the casein protein: Micellar and Hydrolysate. Let’s discuss them in detail:
Micellar Casein protein
The Micellar is the most common form of casein protein that is available in the supplement form. It is slightly reformed or mixed to form a protein. In this, the molecules of the casein are left behind in the original structure so that it gets assimilate and digest quickly. In fact, it is the purest form of the protein that you can find.
Hydrolysate Casein protein
The next form of casein protein is hydrolysate casein protein. In this way, the protein is released quite fast so that it gets quickly absorbed and digested in the body. The normal molecules of the casein hydrolyzed in the simpler elements here.
However, in comparison to the micellar protein, the hydrolysate casein is costly as it includes additional processing at the time of manufacturing.
What are the Casein Protein Benefits?
In comparison to the other sources of protein, the casein protein associates with lots of benefits which you can check out below:
Lasts for lengthier time
We have also told you earlier in the article that casein protein has the capability of offering you the constant flow of amino acids for a more extended period. It means that such protein will work inside your body for several hours. With the other forms of protein, it is not possible to make muscles in overnight, but if you are consuming the casein protein, then this might be possible .
Helps in gaining muscles
While comparing with the other protein product, the casein protein has the more power to deliver you muscle gains. In fact, if you combine the whey protein with the casein protein then, more effective results can come out. Isn't it fantastic?
Metabolic Rate gets increase
People looking for losing the weight along with the growth of the lean muscles should buy the casein protein powder. According to some studies that if you consume two and half more casein then, it will increase your metabolic rate much higher at the time of sleeping. With the regular consumption of the product, your body will start losing fat.
Protects your Teeth
Often people buy the casein protein for building muscles and losing weight. But did you know that the casein has more strength than these? Yes, it also helps in protecting your teeth. It diminishes the enamel erosion rate. Drinking too much soda can spoil your teeth, but with the casein protein, you can protect them.
Provides strength to the body
Many of us want to build massive muscles along with the more power. You might have whey protein to achieve this goal, but the casein protein has the full potential to double your performance. It strengthens your shoulders and legs if you take the casein protein shake regular ion basis.
How to Choose Protein Powder?
Whenever you go anything for buying, there are lots of things which you need to consider before purchasing. It helps you in buying the right product which suits your budget and needs as well.
The below you can find the essential things that you should keep in mind while choosing the protein powder:
Concentration of protein
The casein protein which you are buying should have a high level of protein, i.e., approximately 80 percent. For example, when you consume 35 grams of a scoop of the powder, you will fetch around 25-27 grams of protein. Below this quantity, it will be ineffective for you.
BCAAs (Branched Chain Amino Acids)
The content of the BCAAs in the casein protein powder plays a significant role. It must exist in 5 grams or more in one single scoop. Few manufacturers only mention that their product has BCAAs content or not, but if they indicate its quantity on the label, then that is much better.
Calories in the servings
Are you also a health-conscious person like us? While eating any food, the very first thing we usually notice is its calorie content. The maximum number of casein protein powders has calories of around 100 to 140 kcal in one single serving. The protein provides you the necessary quantity of calories. However, few products can offer you 30 to 40 kcal from carbs and fats.
Consistency of the powder
The texture of the powder is also vital. The casein protein powder possesses denser consistency in comparison to the other forms of the proteins supplements like soy or whey. Some of you might have an issue with the drinking of thicker shakes, so it is a good idea to buy that product which easily gets mixes in the water .
Taste and flavor
We always prefer to buy those products more which suit our tongue. But when we compare to the whey protein, the casein protein has a comparatively bad taste. Some of you might not have an issue with the flavor also but if you do then, buying the casein protein powder with essences is a far better option. Remember that it will add more carbs in your diet.
Price of the product
The last and final thing on our list is the price of the product. For your knowledge, we want to tell you that casein protein is the most costly form of proteins that you can buy. While buying any product, always compare the price with the number of servings that it is offering.
When is the Best Time to Take Casein Protein?
There is no any fixed time for taking the casein protein. You can have it at any time of the day and along with any meal. The casein protein is digested more slowly in our body so that we feel fuller for a more extended period. So, when you know that you have to remain hungry in longer stretches like in traveling then, you can consume this product as snacks. It is a far useful option than the whey protein.
Some bodybuilders who take casein protein said that before their training time if they eat this powder it delivers them the adequate amount of amino acid at the time of training. But there is no any proof behind such sayings.
Which is the Best Source of Casein Protein?
From the casein protein supplements, you get a right amount of casein. But still, there are few foods which have a high amount of casein in them like cheese, milk, yogurt, and cream. It also originates in the fish like tuna but in small lesser quantities than the above foods.
However, as per our research and study, milk contains the highest amount of casein protein, i.e., around 80 percent. Thus, if you consume 9 oz of the milk, then you will fetch approximately 13 grams of protein in which the content of casein is 10 grams.
After this value section, now it's the time to check out the most frequently asked questions that comes to mind of every buyer which wants to buy the best casein protein. May you also get the answer to the query if you have?
Frequently Asked Questions (FAQs)
There are few questions which we come across while searching about the casein protein. These issues usually occur in the kind of the buyer while buying the product. We hope that you also get an answer to the query which you have in your mind while reading the article.
Is casein protein good?
According to different investigations and studies, the casein protein is quite good and safe for the consumption by the humans. You can take during any time of the day or during the meals. There are no side effects of it.
However, there are few old myths also that the supplements of the protein can damage your kidneys. But it is not true at all. The high protein diet never affects your organs if you are a healthy person.
What is casein protein powder made from?
Well! Around 80 percent of the cow's milk has casein in it. In reality, casein is responsible for providing the white color to the milk which we drink. In commercial terms, the Casein protein extract from the milk with the help of the chemical known as Chymosin. During the process, the casein thickens into a dense solid form.
It is not possible to consume the casein in this form. Later, this dense mass is more subject to cleansing where the micelles absorb to the external region of the particle for better absorption of casein.
You might also prepare the casein at your home. You need to boil the milk first and then add vinegar in it. It will separate the casein from the milk in the white solid form. You may strain this casein now and utilize it when needed. However, this process is very long and tiring. That is why most of the people prefer to buy the casein protein powder more nowadays.
Can we use the casein protein for weight loss?
If you consume the protein in the form of supplements then, it will surely help you in the weight loss. With the consumption of more protein in your diet, you feel fuller for a more extended period. It also reduces your intake of fats or carbohydrates. So many people prefer a high protein diet as compared to the high-carbohydrate meal .
There are lots of studies which proved that the casein protein helps more in the weight loss than the whey protein. It keeps your stomach full for a prolonged time also due to the slow ingestion properties. It also controls the calorie intake to a greater extent.
Now, it’s the time to wrap up! There are few important things which should keep in mind while buying the best casein protein. The casein requires when you cannot meet your daily protein intake. The right time to take it is either before going to your bed or during any meal. You may also have it during the fasting for a longer term.
In the above buying guide, we have reviewed the top 5 best casein protein powders. But if you ask us about the clear winner among them, then we would like to take the name of the MusclePharm Combat Powder. It is the best product that you can use for muscle recovery. All its ingredients are also 100 percent natural. Moreover, it quickly gets blend in the liquid.
The MusclePharm Combat Powder easily gets digest in your body. What we like more about the product is that it comes in different flavors in the market. Isn’t it amazing?
Besides this, we just want to convey to you that whichever product you buy; it should meet your needs and budget perfectly. Don’t forget to check the level of protein concentration, taste, consistency, and quantity of calories in it.
We hope that till now you have to make up your mind that which best casein protein you need to buy. If you have any doubt in your mind then, do write to us. We will solve your issue at the earliest. You can also share this article with all your near and dear ones who are in search of right casein protein.
Thanks for reading and don’t forget to search our website for more informative articles!