The Best BCAA For Women: The Complete Guide You Need To Find It

February 16, 2018

Jelly Bell

The Best BCAA For Women: The Complete Guide You Need To Find It

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Getting in shape isn’t as hard as it used to be. Today, ladies can get a lean body with stronger muscles with less work and in less time. All you have to do is take in the best bcaa for women, perform your exercise routine, practice that healthy diet, and you’ll be having a rocking body in no time.

New to BCAA supplements? Don’t worry. We prepared this complete BCAA buying guide just to help you find the best BCAA supplement for women.

In this buying guide you will not early learn about the best BCAA products in the market, but more about how to properly use BCAAs, its benefits and side effects, and how much you should take in as well.

If you want to learn all about BCAA supplements and which one you should get, just start reading our guide below.

What’s The Best BCAA Supplement For Women?

Before we tell you all about the best BCAA supplements for women in the market today, allow us to familiarize you with the products we included in this roundup first.

Below is a short table that contains basic information about the best BCAA supplements we are about to cover below.

By taking a look at this table, you will learn about the products’ brand, features, flavor, type, and amount. In learning these information, you may be able to find out which product you like the most.

Take a look at this table and try to see which product you prefer the most.

Our Best BCAA For Women Reviews

Already familiar with the products listed in the table? That’s good. But don’t go and buy any product just yet.

The most common mistake that unsatisfied customers make is not knowing the products they buy well. So before you make any purchase, try to learn more about the products you are planning to buy to determine whether they fit your personal preferences and needs.

Here are a couple short reviews that will let you learn more about the best BCAA for women. Try to read these short reviews below to find out the pros and cons that come with each product as well as what made them one of the best BCAA for women in the market today.


Scivation Xtend BCAA Powder - Best BCAA Powder For Women

Scivation Xtend BCAA Powder - Best BCAA Powder For Women

This BCAA powder from Scivation has made it to our best BCAA for women roundup because of its formula that has been proven to be highly effective when it comes to building strong muscles.

What we liked most about this product is its 2:1:1 ratio that contains 7 grams of BCAAs, 3.5 grams of Leucine, 1 gram of Citrulline Malate, and 2.5 grams of L-Glutamine. Aside from being packed with muscle-growing nutrients, it also happens to be free of sugars, carbohydrates, and calories.

By using this product you will be able to keep your body hydrated before, during, and after your workout. It’s also a great product that you can use to help your muscles recover faster after a strenuous workout.

Furthermore, aside from being able to help you build strong muscles, another great thing about this BCAA powder is that it can actually help you lose weight. It comes with ingredients that can help you burn more fat, making your workouts more effective than ever.

Lastly, this product comes in a great mango flavor that tastes just like any normal juice, making it one of the best bcaa drinks for women. It even comes in a large amount of 415 grams, that’s good for more or less 15 work out sessions at the gym.


Has a 2:1:1 ratio for muscle growth and strength

Is not compact

Is sugar free

Doesn’t come with a case

Is carbohydrate free

Doesn’t come with a warranty

Is great for keeping yourself hydrated before, during, and after workouts

Can work for muscle recovery

Check Current Price

Learn more about this product in this short video review.


FitMiss Women's BCAA - Best BCAA Brand For Women

FitMiss Women's BCAA - Best BCAA Brand For Women

Plenty of BCAAs in the market today are made for men and women, and most of those products work great on both sexes. However, if you are looking for the best BCAA for women, then you may enjoy using this BCAA powder from the best BCAA Brand for women.

This BCAA powder from FitMiss contains just the right combination of BCAAs to help you get that lean and strong body that you have always wanted. We specifically loved how you can use this product to build muscles and burn fat at the same time.

Moreover, this product is a great choice for those long and strenuous workouts since it can help reduce your muscle breakdown. So if you are planning on joining an extreme workout session, you may want to try this BCAA out.

Lastly, upon testing this product, we have found that it its strawberry margarita had a pretty fun taste. It may not give you the punch that comes with an actual margarita, but it will certainly make you feel as if you’re doing happy hour during your workouts.


It can help with weight loss

Doesn’t come in many flavors

It is great for adding body mass

Comes in a small amount

Is perfect for people who want to get lean

Is a bit pricey

Can reduce muscle breakdown

Has a fun flavor

Check Current Price

Watch this video below to see a quick video review about this product.


BPI Sports Best BCAA Powder - Best BCAA For Weight Loss And Muscle Gain For Women

BPI Sports Best BCAA Powder - Best BCAA For Weight Loss And Muscle Gain For Women

Another product that has made it to our best BCAA for women roundup is the BPI Sports Best BCAA Powder. What we liked about this product is its interesting formula that makes it great for both weight loss and muscle gain.

What makes this product better than other BCAA powders in the market today is its formula that can be quickly absorbed by the body. Its fast absorption allows for sufficient energy boosts as well as better muscle protection during hard workouts.

Since this product takes effect really quick, it also lets you end up with less sore muscles after every workout. That’s even if you are new to working out. If you haven’t used your muscles lately and you’re afraid to go back to the gym because you don’t want to suffer from sore muscles that will get you to barely move your body, you may want to try this product out for yourself.

Moreover, aside from giving you energy boosts and great muscle repair, it can also help you burn those fats faster, therefore making your workouts extra efficient.

Last but not the least, this product comes in a pretty decent amount and it comes in ten different flavors that are all completely sugar free.


Is fast absorbing

Comes in a large container

Great for building strong muscles

Can be a bit tricky to fit in a small bag

Can boost energy during workouts

The fruit punch flavor may taste a bit weird at first

Great for muscle repair

Can reduce sore muscles after workouts

Is sugar free

Comes in ten different flavors

Is good for hydration

Check Current Price

If you want to find out more about this BCAA product, watch this quick video review.


Natura BCAA Capsules - Best BCAA Capsule For Women

Natura BCAA Capsules - Best BCAA Capsule For Women

If you’re not really into BCAA drinks or if you are the kind of person who is always in a hurry, you may find the natura BCAA capsules your best cup of tea. This is obviously the best BCAA capsule for women since it's the only BCAA capsule in this roundup, so if you are into BCAA capsule, you may want to check this one out.

This BCAA capsule from Natura may be different from the rest of the products in this roundup, but it does also possess the perfect 2:1:1 ratio for L-Leucine, L-Isoleucine, and L-Valine. Because of so, it works as a great muscle builder and fat burner at the same time.

If you are looking for something that you can just take in immediately with practically the same results as powder BCAAs, then look no further because Natura BCAA capsules may be the best BCAA capsules for women today.

Another interesting thing about this BCAA capsule is that it can also help with muscle recovery. This means less sore muscles after extreme workouts. If you want to push yourself further during your workouts, this BCAA capsule will help you do the trick.

Furthermore, it comes with a handy manufacturer guarantee that you can rely on if you ever find yourself unsatisfied from this product. You can easily use the manufacturer guarantee to get a full refund or a replacement.


Has a 2:1:1 L-Leucine, L-Isoleucine, L-Valine ratio

Not the best choice for rehydration

Can reduce muscle fatigue

The container is not compact

Can take effect quickly

Can be a bit tricky to swallow for some people because of texture

Works for muscle growth

Works for muscle recovery

Ideal for people who want to get ripped

Comes with a manufacturer's guarantee for refunds and replacements

Check Current Price


BPI Sports Best BCAA Shredded

BPI Sports Best BCAA Shredded

Another BCAA product from BPI that we included in this roundup is the best BCAA Shredded sports powder. What made this product one of the best BCAA for women is its interesting set of features that will help you get those strong and healthy muscles.

If you are looking to get a ripped body in a shorter span of time, you may want to try this BCAA powder because it can help you get those lean muscles and lose unwanted fat.

It has these advanced peptide-bonded BCAAs that will make it easier for your body to absorb, which in turn will make you have more energy for your workouts almost instantly after drinking it.

What this product does is that it burns your body’s fat and converts it into energy that you can use to perform efficient workouts. It even has Citrulline that can improve your body’s blood circulation so that your muscles can get the oxygen and nutrients they need to perform well.

With this product at your disposal, you won’t even have to worry about sore muscles since it also works well for muscle recovery. So keep those hard workouts coming because with this BCAA powder by your side, you will not fall short in the gym.


Can burn fat

Doesn’t have a compact container

Great for muscle recovery

Some flavors can be a bit difficult to find in stores

Can boost your energy during workouts

Can be a bit gritty

Can improve blood circulation

Comes in ten different flavors

Comes in a decent amount

Check Current Price

More About BCAAs

Now just because you have learned about different products that have been deemed to be the best BCAA for women doesn’t mean you should go buying immediately. The wiser choice would be to know more about BCAAs.

If you learn more about BCAAs, you will not only be able to choose the best BCAA product for yourself, but you will also become knowledgeable on how to use them properly, how they can affect your body, and more.

Remember, the main reason why unsatisfied buyers exist is because they didn’t take the time to know the product they bought more. The key to ending up as a happy and satisfied customer is making sure you know as much as you need to know about a certain product before buying it.

To help you become a more enlightened buyer, we encourage you to learn a little bit more about BCAAs by reading these short facts about them.

Read these short facts below to figure out more about BCAAs.

What is BCAA?

So what exactly are BCAAs? Are they just like any other supplements for the gym? Do they may you lose weight or do they make you gain weight? If you have no clue what BCAAs are, you might be surprised as to how simple they can work their magic on your body.

BCAAs or Branched-chain amino acid supplements are used by athletes and people who want to build lean and strong muscles as well as increase their workout performance. BCAAs contain amino acids including Isoleucine, Leucine, and Valine.

What BCAAs do is that they travel through your blood and into your brain. Once it gets to your brain, it triggers your mind to reduce mental fatigue.

When taking BCAAs for training, it will help you feel stronger as it energizes and hydrates your body by fueling your muscles starting from the cells. By affecting your muscles’ cells, BCAAs can lead to less muscle fatigue, better speed recovery, and less muscle loss [1].

What Are The Benefits Of BCAA?

When it comes to benefits, BCAAs are like the complete package when it comes to supplements for workouts. Here are a couple of things that you can experience if you try using BCAAs [2].

1. Enhanced Synthesis For Muscle Protein 

BCAAs have been known to trigger protein synthesis in the body. In layman’s term, this basically means your body will be able to build muscles better. With enhanced muscle protein synthesis, your body will be able to get maximum muscle gains that aren’t just lean, but strong and healthy as well.

2. Can Help Older People Grow Muscles

For those who are aged 35 above, you may find it a little bit more difficult to build muscle. It’s natural for aging bodies to take a longer time and to require more effort when it comes to building strong muscles.

One great benefit of BCAAs is that whether you are young or past 35, it can activate the protein synthesis in your muscles, making your body better able to build muscle as you age.

3. Can Cause Weight Loss

BCAAs contain a combination of amino acids that can trigger your body to grow lean muscles, enhance tolerance for glucose or sugars, and increase energy. By doing so, it also enhances the body’s metabolism, making it easier for your body to enable weight loss.

If you feel like your workouts and diets aren’t working too quick, getting the right kind of BCAAs for yourself may help you get that boost you need to get a leaner body in a shorter amount of time.

4. Can Improve Strength During Training

One of the main benefits that people love when it comes to BCAAs is the strength boost that they get during workouts. According to one study, people who took supplements caused a significant increase in workout reps. Though the study observes several kinds of supplementation, most supplements in the study contained high amounts of BCAAs [2].

If you think that you need an extra boost during your training, try taking in some BCAAs to push your body to the next level and to increase the amount of reps you can do.

5. Reduce Muscle Soreness

Another popular benefit of BCAAs is reduced muscle soreness. BCAAs can help your body preserve muscle fibers, which in turn can lead to sore muscles after long strenuous workouts. This means that with the right BCAAs at your disposal, you will be able to perform high intensity workouts more often.

Tip: If you haven’t worked out for a while, you may try taking in BCAAs to avoid extremely sore muscles if you plan on going back to your regular workout.

How To Take BCAA?

BCAAs can either be taken alone or with other supplements for muscle growth or weight loss. If you are not taking other supplements, all you really need to do is follow the instructions labeled in your BCAA container.

If your BCAA is in powder form, the labels would most likely indicate that you mix it thoroughly with water and to drink it before, during, and after workout sessions. If you are using BCAA pills or capsules on the other hand, you may simply take it before and after your session at the gym.

But if you are taking other supplements, try to be wary of the dosage of your BCAA since some workout supplements also contain BCAAs.

If you think you will need some extra supplements for muscle growth, you may want to try taking in BCAAs with Whey protein. What this does is that it lets you grow significantly better lean muscles as well as better levels of strength as opposed to taking in BCAAs or Whey protein alone [3].

Sometimes taking BCAAs along with other supplements can lead to faster muscle growth, weight loss, and muscle recovery. Other kinds of supplements often taken along with BCAAs are creatine, protein shakes, and cod liver oil.

BCAA Side effects

BCAAs don’t really have harmful effects if you are not pregnant and not fresh from a surgical operation.

However, if you are breastfeeding or pregnant, we do not recommend taking in BCAAs since there hasn’t been enough studies yet that prove BCAAs are indeed safe for pregnant women.

As for those who have just come from a surgical operation, BCAAs are also not advised since it can affect your blood glucose levels. The same goes for when you are just about to go into surgery. As good measure, try to stop taking BCAAs at least 2 weeks prior to your surgery [4].

If you are unsure if your body is safe to take BCAAs, the best step for you to take would be to consult a family doctor.

Frequently Asked Questions

Our short reviews alone may not be able to answer all the questions buzzing in your head. That’s why we went ahead and answered the most frequently asked questions by BCAA users.

If you want to become more knowledgeable about BCAAs or if you want to end up as a customer who knows exactly what to do with BCAAs, we suggest you take a quick scan of these questions below.

Reading about these questions will not only let you become more aware of what BCAAs can do, but can also help you find the best BCAA for yourself.

How To Use BCAA Powder?

BCAA powder is a very versatile supplement that you can use to achieve multiple things. You can use BCAA powder to gain lean muscles, to lose weight, and for bodybuilding.

If you plan to use BCAA powder for weight loss, we suggest you take your BCAA powder about 40 minutes prior to your workout. If you want to lose a lot of weight quick, you may also try drinking your BCAA powder during your workout. We also recommend that you take about 4 up to 6 grams of BCAA if you goal is to lose weight.

Tip: if you are planning on using your BCAA powder for weight loss, try to look for a BCAA powder that comes with plenty of Leucine.

As for people who are planning on enduring some intense muscle workouts, we suggest you take your BCAA powder about an hour before your workout. We also recommend you take in about 6 up to 8 grams of BCAA for best results.

If bodybuilding is your game, we recommend you take in BCAAs with plenty of Leucine. The perfect dosage for Leucine would be around 16mg for every kilogram of your bodyweight.

Tip: try to eat foods that are rich in Leucine instead of looking for BCAAs that come with more Leucine. You can try eating foods like beans, wheat, nuts, and brown rice.

Once you have determined your goal in mind, you should now take into consideration how to actually use your BCAA powder.

Unlike most powdered supplements, BCAAs can feel a little bit gritty. To achieve the perfect mix, try to gather these following ingredients and try to follow these simple steps.


  • BCAA Powder
  • Lemonade (optional)
  • Protein shake (optional)
  • Bottle

Step 1: Mix your BCAA Powder with water

Using your bottle, place the right dose of BCAA in it and fill it with just enough water as stated in the instructions of your BCAA powder. If you want, you can try using lemonade or protein shake instead.

Once all the ingredients are inside the bottle, give it a nice strong shake for a about a minute. If you no longer see any whole gritty bits at the bottom of your bottle, that’s how you know you’re good to go.

Step 2: Sip the BCAA mixture

What plenty of people do is they just gulp down their BCAA powders right after mixing it up. What we recommend is that you finish the whole bottle by sipping the BCAA bit by bit. A whole serving may take you up to 12 sips [5].

See this short video to learn how to drink powdered BCAA supplements.

How Much BCAA Should I Take A Day?

Now that you know more about BCAAs, it’s now time to figure out how much BCAAs you can actually take per day. Though it’s very unusual to experience BCAA overdose, it’s still wise to practice proper dosage intakes. Besides, taking in too much of your BCAAs will only cause you to buy more in a short span of time.

To figure out how much BCAAs you can take per day, and when is the best time to take BCAA, all you have to do is observe your weight and to determine your goals.

If you are doing regular workouts but are seeking to lose weight and gain lean muscles, we suggest you take 3 grams before your training, halfway through your training, and right after your training if you weigh 150 pounds.

If you weigh 151 pounds or more, we suggest you take in 5 grams for your workout sessions instead of 3.

On the other hand, if you are looking at taking more strenuous workouts, we suggest you take in 10 grams of BCAAs before your training, halfway through your training, and right after your training if you weigh 150 pounds and 15 grams if you weigh 151 pounds or more [6].


Let’s Find Out If You’re A BCAA Expert!

We are almost done! But before we end this article, let’s play a little game. Here is a short quiz about all the best BCAA for women. Do you think you have what it takes to get a perfect score on this quiz? Take your shot and let’s find out if you’re a BCAA expert! 

The Winner For The Best BCAA For Women

If you made it this far but you still don’t know which is the best BCAA for women, then let us help you clear your mind with the results of our research and testing.

Upon doing extensive research and after testing the products in this roundup, we have found that the clear winner as the best BCAA for women is no other than the Scivation Xtend BCAA Powder.

What made this product the winner of this roundup is its astounding number of positive reviews from its users that loved its 2:1:1 ration that is filled with just the right amount of BCAAs. There’s also the fact that it didn’t contain any carbohydrates, calories, and sugars at all.

This product's packs everything you need to get the most out of your workout. You can use it to hydrate your body, to burn fat, to reduce the sore muscles, and to get fully energized. Additionally, it comes in a whopping 415 grams, which is almost double the amount of other BCAA products in this roundup.

Well, there you have it. We hope you enjoyed reading our complete buying guide for the best BCAA for women. If you want to learn about more health or beauty tips, stay around and don’t hesitate to explore our blog. We have plenty of tips to share.

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